Portobello Sandwich with Wheat Bun - calories, carbs, nutrition
Portobello Sandwich with Wheat Bun contain several important nutrients: 1 Sandwich only contains 190.2 calories, on average. However, more than 63% of portobello sandwich with wheat bun is composed of carbs 31.4 grams. It also contains 3.5 grams of fat, 10.2 grams of protein and 5.2 grams of sugar.
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190.2 | 31.4 g (63%) | 10.2 g (21%) | 3.5 g (16%) | 5.2 g |
Portobello Sandwich with Wheat Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31.4 g
- Dietary Fiber - 3.6 g
- Sugars - 5.2 g
- Fat - 3.5 g
- Saturated - 0.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 497.4 mg
- Potassium - 19.1 mg
- Cholesterol - 0.5 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.3 %
- Calcium - 7.2 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello sandwich with wheat bun?
Portobello Sandwich with Wheat Bun contain around 190.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello sandwich with wheat bun:
- 1 Sandwich: 190.2 grams
If you are unsure about the size of your portobello sandwich with wheat bun, you can estimate that an average portobello sandwich with wheat bun contains about 190.2 calories. About 63% of portobello sandwich with wheat bun calories come from carbs, 21% from protein, and 16% from fat.
How many carbs are in portobello sandwich with wheat bun?
Here is the carb content of standard serving sizes portobello sandwich with wheat bun:
- 1 Sandwich: 31.4 grams
Portobello Sandwich with Wheat Bun also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).
How does Portobello Sandwich with Wheat Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.2/2000 Cal | 1809,8 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 497.4/2300 mg | 1802,6 mg |
| Cholesterol | 0.5/300 mg | 299,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.2/2000 Cal | 1809,8 Cal |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.2/2000 Cal | 1809,8 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 190.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 59 minutes
- Boxing - 78 minutes
- Dansing - 69 minutes
- Tennis - 63 minutes
- Rugby - 92 minutes
- Squash - 42 minutes
- Skiing - 42 minutes
- Soccer - 15 minutes
- Dog Walking - 15 minutes
How many protein are in portobello sandwich with wheat bun?
Portobello Sandwich with Wheat Bun is a good source of quality protein, with just 1 Sandwich containing 10.2 grams.
Look at the list of protein content in different servings of portobello sandwich with wheat bun:
- 1 Sandwich: 10.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello sandwich with wheat bun?
However, despite having all the nutritious qualities of portobello sandwich with wheat bun, 1 Sandwich of portobello sandwich with wheat bun comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of portobello sandwich with wheat bun:
- 1 Sandwich: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello sandwich with wheat bun?
Portobello Sandwich with Wheat Bun contain on average 3.5 grams of total fat per serve (1 Sandwich) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello sandwich with wheat bun:
- 1 Sandwich: 3.5 grams
