Roast Beef and Blue Cheese Panini - calories, carbs, nutrition
Roast Beef and Blue Cheese Panini contain several important nutrients: 9.74 ounce only contains 660 calories, on average. However, more than 48% of roast beef and blue cheese panini is composed of carbs 81 grams. It also contains 20.5 grams of fat, 40 grams of protein and 9 grams of sugar.
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660 | 81 g (48%) | 40 g (24%) | 20.5 g (28%) | 9 g |
Roast Beef and Blue Cheese Panini Nutritional Facts
Serving Size: 9.74 ounce
- Carbs - 81 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 20.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 1966 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 1.5 %
- Iron - 150 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef and blue cheese panini?
Roast Beef and Blue Cheese Panini contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and blue cheese panini:
- 9.74 ounce: 660 grams
- 1 ounce: 67.8 grams
If you are unsure about the size of your roast beef and blue cheese panini, you can estimate that an average roast beef and blue cheese panini contains about 660 calories. About 48% of roast beef and blue cheese panini calories come from carbs, 24% from protein, and 28% from fat.
How many carbs are in roast beef and blue cheese panini?
Here is the carb content of standard serving sizes roast beef and blue cheese panini:
- 9.74 ounce: 81 grams
- 1 ounce: 8.3 grams
Roast Beef and Blue Cheese Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Roast Beef and Blue Cheese Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 1966/2300 mg | 334 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 67 minutes
- Bodyflex - 81 minutes
- Burpee - 37 minutes
- Basketball - 59 minutes
- Curling - 78 minutes
- Rowing - 28 minutes
- Climbing - 77 minutes
- Gardening - 84 minutes
- Sleep - 90 minutes
How many protein are in roast beef and blue cheese panini?
Roast Beef and Blue Cheese Panini is a good source of quality protein, with just 9.74 ounce containing 40 grams.
Look at the list of protein content in different servings of roast beef and blue cheese panini:
- 9.74 ounce: 40 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef and blue cheese panini?
However, despite having all the nutritious qualities of roast beef and blue cheese panini, 9.74 ounce of roast beef and blue cheese panini comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roast beef and blue cheese panini:
- 9.74 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef and blue cheese panini?
Roast Beef and Blue Cheese Panini contain on average 20.5 grams of total fat per serve (9.74 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef and blue cheese panini:
- 9.74 ounce: 20.5 grams
- 1 ounce: 2.1 grams
