Roast Beef and Bleu Cheese on Focaccia - calories, carbs, nutrition

Roast Beef and Bleu Cheese on Focaccia Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 70 g
• Saturated - 28 g
• Polyunsaturated - 1 g
• Monounsaturated - 3 g
• Trans - 1.5 g
• Protein - 55 g
• Sodium - 1740 mg
• Potassium - 93.7 mg
• Cholesterol - 180 mg
• Vitamin A - 3.4 %
• Vitamin C - 23.6 %
• Calcium - 20.1 %
• Iron - 35.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef and bleu cheese on focaccia?

Roast Beef and Bleu Cheese on Focaccia contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and bleu cheese on focaccia:

• 1 sandwich: 980 grams

If you are unsure about the size of your roast beef and bleu cheese on focaccia, you can estimate that an average roast beef and bleu cheese on focaccia contains about 980 calories. About 13% of roast beef and bleu cheese on focaccia calories come from carbs, 23% from protein, and 65% from fat.

How many carbs are in roast beef and bleu cheese on focaccia?

Here is the carb content of standard serving sizes roast beef and bleu cheese on focaccia:

• 1 sandwich: 31 grams

Roast Beef and Bleu Cheese on Focaccia also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Roast Beef and Bleu Cheese on Focaccia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 980 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 150 minutes
• Running - 100 minutes
• Cleaning - 361 minutes
• Diving - 98 minutes
• Yoga - 22 minutes
• Burpee - 99 minutes
• Tennis - 66 minutes
• Rugby - 41 minutes
• Rowing - 19 minutes
• Cricket - 51 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 57 minutes

How many protein are in roast beef and bleu cheese on focaccia?

Roast Beef and Bleu Cheese on Focaccia is a good source of quality protein, with just 1 sandwich containing 55 grams.

Look at the list of protein content in different servings of roast beef and bleu cheese on focaccia:

• 1 sandwich: 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef and bleu cheese on focaccia?

However, despite having all the nutritious qualities of roast beef and bleu cheese on focaccia, 1 sandwich of roast beef and bleu cheese on focaccia comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of roast beef and bleu cheese on focaccia:

• 1 sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef and bleu cheese on focaccia?

Roast Beef and Bleu Cheese on Focaccia contain on average 70 grams of total fat per serve (1 sandwich) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef and bleu cheese on focaccia:

• 1 sandwich: 70 grams