Pizza with Pepperoni - calories, carbs, nutrition
Pizza with Pepperoni contain several important nutrients: 1 pack only contains 320 calories, on average. However, more than 39% of pizza with pepperoni is composed of carbs 31 grams. It also contains 15 grams of fat, 14 grams of protein and 5 grams of sugar.
mainadmin 
320 | 31 g (39%) | 14 g (18%) | 15 g (43%) | 5 g |
Pizza with Pepperoni Nutritional Facts
Serving Size: 1 pack
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 8 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza with pepperoni?
Pizza with Pepperoni contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza with pepperoni:
- 1 pack: 320 grams
If you are unsure about the size of your pizza with pepperoni, you can estimate that an average pizza with pepperoni contains about 320 calories. About 39% of pizza with pepperoni calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in pizza with pepperoni?
Here is the carb content of standard serving sizes pizza with pepperoni:
- 1 pack: 31 grams
Pizza with Pepperoni also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Pizza with Pepperoni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 34 minutes
- Yoga - 59 minutes
- Burpee - 85 minutes
- Bowling - 16 minutes
- Volleyball - 65 minutes
- Fencing - 15 minutes
- Climbing - 37 minutes
- Soccer - 33 minutes
- Baby Sitting - 47 minutes
How many protein are in pizza with pepperoni?
Pizza with Pepperoni is a good source of quality protein, with just 1 pack containing 14 grams.
Look at the list of protein content in different servings of pizza with pepperoni:
- 1 pack: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza with pepperoni?
However, despite having all the nutritious qualities of pizza with pepperoni, 1 pack of pizza with pepperoni comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pizza with pepperoni:
- 1 pack: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza with pepperoni?
Pizza with Pepperoni contain on average 15 grams of total fat per serve (1 pack) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza with pepperoni:
- 1 pack: 15 grams
