Riz Long Grain - calories, carbs, nutrition

Riz Long Grain Nutritional Facts

Serving Size: 100 gram

• Carbs - 76 g
• Dietary Fiber - 1 g
• Sugars - 0.5 g
• Fat - 1.3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in riz long grain?

Riz Long Grain contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of riz long grain:

• 100 gram: 344 grams
• 1 container (500 g): 1720 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 97.5 grams
• 3.5 ounce: 341.3 grams
• 1 pound: 1560.4 grams
• 1 kilogram: 3440 grams

If you are unsure about the size of your riz long grain, you can estimate that an average riz long grain contains about 344 calories. About 88% of riz long grain calories come from carbs, 8% from protein, and 3% from fat.

How many carbs are in riz long grain?

Here is the carb content of standard serving sizes riz long grain:

• 100 gram: 76 grams
• 1 container (500 g): 380 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.5 grams
• 3.5 ounce: 75.4 grams
• 1 pound: 344.7 grams
• 1 kilogram: 760 grams

Riz Long Grain also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).

How does Riz Long Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 344 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Swimming - 29 minutes
• Boxing - 79 minutes
• Dansing - 83 minutes
• Golf - 16 minutes
• Volleyball - 50 minutes
• Fencing - 79 minutes
• Cricket - 77 minutes
• Gardening - 35 minutes
• Shopping - 51 minutes

How many protein are in riz long grain?

Riz Long Grain is a good source of quality protein, with just 100 gram containing 7.3 grams.

Look at the list of protein content in different servings of riz long grain:

• 100 gram: 7.3 grams
• 1 container (500 g): 36.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 3.5 ounce: 7.2 grams
• 1 pound: 33.1 grams
• 1 kilogram: 73 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in riz long grain?

However, despite having all the nutritious qualities of riz long grain, 100 gram of riz long grain comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of riz long grain:

• 100 gram: 0.5 grams
• 1 container (500 g): 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.5 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in riz long grain?

Riz Long Grain contain on average 1.3 grams of total fat per serve (100 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of riz long grain:

• 100 gram: 1.3 grams
• 1 container (500 g): 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 3.5 ounce: 1.3 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams