Asian Ginger - calories, carbs, nutrition

Asian Ginger Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian ginger?

Asian Ginger contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian ginger:

• 2 tablespoon: 35 grams
• 1 container (28 tbsp ea.): 490 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4479.9 grams

If you are unsure about the size of your asian ginger, you can estimate that an average asian ginger contains about 35 calories. About 35% of asian ginger calories come from carbs, 0% from protein, and 65% from fat.

How many carbs are in asian ginger?

Here is the carb content of standard serving sizes asian ginger:

• 2 tablespoon: 3 grams
• 1 container (28 tbsp ea.): 42 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Asian Ginger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Asian Ginger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Diving - 53 minutes
• Boxing - 56 minutes
• Skating - 92 minutes
• Tennis - 73 minutes
• Curling - 33 minutes
• Squash - 48 minutes
• Snowboarding - 85 minutes
• Soccer - 65 minutes
• Shopping - 78 minutes

How many protein are in asian ginger?

Asian Ginger is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of asian ginger:

• 2 tablespoon: 0 grams
• 1 container (28 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian ginger?

However, despite having all the nutritious qualities of asian ginger, 2 tablespoon of asian ginger comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of asian ginger:

• 2 tablespoon: 2 grams
• 1 container (28 tbsp ea.): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian ginger?

Asian Ginger contain on average 2.5 grams of total fat per serve (2 tablespoon) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of asian ginger:

• 2 tablespoon: 2.5 grams
• 1 container (28 tbsp ea.): 35 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams