Risotto with Smoked Gouda, White Truffle Oil, Shiitakes and Baby Spinach - calories, carbs, nutrition
Risotto with Smoked Gouda, White Truffle Oil, Shiitakes and Baby Spinach contain several important nutrients: 3 ounce only contains 191 calories, on average. However, more than 13% of risotto with smoked gouda, white truffle oil, shiitakes and baby spinach is composed of carbs 6 grams. It also contains 15 grams of fat, 5 grams of protein and 0 grams of sugar.
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191 | 6 g (13%) | 5 g (11%) | 15 g (75%) | 0 g |
Risotto with Smoked Gouda, White Truffle Oil, Shiitakes and Baby Spinach Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 253 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 11 %
- Vitamin C - 3 %
- Calcium - 3 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto with smoked gouda, white truffle oil, shiitakes and baby spinach?
Risotto with Smoked Gouda, White Truffle Oil, Shiitakes and Baby Spinach contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto with smoked gouda, white truffle oil, shiitakes and baby spinach:
- 3 ounce: 191 grams
- 1 ounce: 63.7 grams
If you are unsure about the size of your risotto with smoked gouda, white truffle oil, shiitakes and baby spinach, you can estimate that an average risotto with smoked gouda, white truffle oil, shiitakes and baby spinach contains about 191 calories. About 13% of risotto with smoked gouda, white truffle oil, shiitakes and baby spinach calories come from carbs, 11% from protein, and 75% from fat.
How many carbs are in risotto with smoked gouda, white truffle oil, shiitakes and baby spinach?
Here is the carb content of standard serving sizes risotto with smoked gouda, white truffle oil, shiitakes and baby spinach:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Risotto with Smoked Gouda, White Truffle Oil, Shiitakes and Baby Spinach also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Risotto with Smoked Gouda, White Truffle Oil, Shiitakes and Baby Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 253/2300 mg | 2047 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 28 minutes
- Bodyflex - 20 minutes
- Burpee - 57 minutes
- Tennis - 34 minutes
- Riding - 98 minutes
- Fencing - 54 minutes
- Climbing - 30 minutes
- Croquet - 71 minutes
- Sleep - 27 minutes
How many protein are in risotto with smoked gouda, white truffle oil, shiitakes and baby spinach?
Risotto with Smoked Gouda, White Truffle Oil, Shiitakes and Baby Spinach is a good source of quality protein, with just 3 ounce containing 5 grams.
Look at the list of protein content in different servings of risotto with smoked gouda, white truffle oil, shiitakes and baby spinach:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto with smoked gouda, white truffle oil, shiitakes and baby spinach?
However, despite having all the nutritious qualities of risotto with smoked gouda, white truffle oil, shiitakes and baby spinach, 3 ounce of risotto with smoked gouda, white truffle oil, shiitakes and baby spinach comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of risotto with smoked gouda, white truffle oil, shiitakes and baby spinach:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto with smoked gouda, white truffle oil, shiitakes and baby spinach?
Risotto with Smoked Gouda, White Truffle Oil, Shiitakes and Baby Spinach contain on average 15 grams of total fat per serve (3 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto with smoked gouda, white truffle oil, shiitakes and baby spinach:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
