Risotto Vegetable 1/2 cup - calories, carbs, nutrition

Risotto Vegetable 1/2 cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 26 g
• Dietary Fiber - 0.7 g
• Sugars - 2 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 210 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 7.1 %
• Vitamin C - 39.4 %
• Calcium - 1.1 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in risotto vegetable 1/2 cup?

Risotto Vegetable 1/2 cup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto vegetable 1/2 cup:

• 0.5 cup: 150 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your risotto vegetable 1/2 cup, you can estimate that an average risotto vegetable 1/2 cup contains about 150 calories. About 68% of risotto vegetable 1/2 cup calories come from carbs, 8% from protein, and 24% from fat.

How many carbs are in risotto vegetable 1/2 cup?

Here is the carb content of standard serving sizes risotto vegetable 1/2 cup:

• 0.5 cup: 26 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Risotto Vegetable 1/2 cup also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).

How does Risotto Vegetable 1/2 cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 35 minutes
• Boxing - 58 minutes
• Skating - 50 minutes
• Basketball - 68 minutes
• Riding - 36 minutes
• Rowing - 28 minutes
• Cricket - 24 minutes
• Infrared Sauna - 74 minutes
• Sleep - 85 minutes

How many protein are in risotto vegetable 1/2 cup?

Risotto Vegetable 1/2 cup is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of risotto vegetable 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in risotto vegetable 1/2 cup?

However, despite having all the nutritious qualities of risotto vegetable 1/2 cup, 0.5 cup of risotto vegetable 1/2 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of risotto vegetable 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in risotto vegetable 1/2 cup?

Risotto Vegetable 1/2 cup contain on average 4 grams of total fat per serve (0.5 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of risotto vegetable 1/2 cup:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams