Risotto Stuffed Bell Peppers - calories, carbs, nutrition
Risotto Stuffed Bell Peppers contain several important nutrients: 18 ounce only contains 560 calories, on average. However, more than 49% of risotto stuffed bell peppers is composed of carbs 73 grams. It also contains 26 grams of fat, 16 grams of protein and 9 grams of sugar.
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560 | 73 g (49%) | 16 g (11%) | 26 g (40%) | 9 g |
Risotto Stuffed Bell Peppers Nutritional Facts
Serving Size: 18 ounce
- Carbs - 73 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 26 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 606 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 1.7 %
- Vitamin C - 436.7 %
- Calcium - 2.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto stuffed bell peppers?
Risotto Stuffed Bell Peppers contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto stuffed bell peppers:
- 18 ounce: 560 grams
- 1 ounce: 31.1 grams
If you are unsure about the size of your risotto stuffed bell peppers, you can estimate that an average risotto stuffed bell peppers contains about 560 calories. About 49% of risotto stuffed bell peppers calories come from carbs, 11% from protein, and 40% from fat.
How many carbs are in risotto stuffed bell peppers?
Here is the carb content of standard serving sizes risotto stuffed bell peppers:
- 18 ounce: 73 grams
- 1 ounce: 4.1 grams
Risotto Stuffed Bell Peppers also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Risotto Stuffed Bell Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 606/2300 mg | 1694 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 66 minutes
- Yoga - 19 minutes
- Dansing - 18 minutes
- Bowling - 53 minutes
- Rugby - 91 minutes
- Squash - 26 minutes
- Snowboarding - 64 minutes
- Croquet - 51 minutes
- Baby Sitting - 63 minutes
How many protein are in risotto stuffed bell peppers?
Risotto Stuffed Bell Peppers is a good source of quality protein, with just 18 ounce containing 16 grams.
Look at the list of protein content in different servings of risotto stuffed bell peppers:
- 18 ounce: 16 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto stuffed bell peppers?
However, despite having all the nutritious qualities of risotto stuffed bell peppers, 18 ounce of risotto stuffed bell peppers comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of risotto stuffed bell peppers:
- 18 ounce: 9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto stuffed bell peppers?
Risotto Stuffed Bell Peppers contain on average 26 grams of total fat per serve (18 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto stuffed bell peppers:
- 18 ounce: 26 grams
- 1 ounce: 1.4 grams
