Ham, Salami Provolone Whole Wheat Club with Macaroni Salad - calories, carbs, nutrition
Ham, Salami Provolone Whole Wheat Club with Macaroni Salad contain several important nutrients: 15.4 ounce only contains 798 calories, on average. However, more than 37% of ham, salami provolone whole wheat club with macaroni salad is composed of carbs 76 grams. It also contains 38 grams of fat, 44 grams of protein and 12 grams of sugar.
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798 | 76 g (37%) | 44 g (21%) | 38 g (42%) | 12 g |
Ham, Salami Provolone Whole Wheat Club with Macaroni Salad Nutritional Facts
Serving Size: 15.4 ounce
- Carbs - 76 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 38 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 2372 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 116 %
- Vitamin C - 58 %
- Calcium - 35 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, salami provolone whole wheat club with macaroni salad?
Ham, Salami Provolone Whole Wheat Club with Macaroni Salad contain around 798 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, salami provolone whole wheat club with macaroni salad:
- 15.4 ounce: 798 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your ham, salami provolone whole wheat club with macaroni salad, you can estimate that an average ham, salami provolone whole wheat club with macaroni salad contains about 798 calories. About 37% of ham, salami provolone whole wheat club with macaroni salad calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in ham, salami provolone whole wheat club with macaroni salad?
Here is the carb content of standard serving sizes ham, salami provolone whole wheat club with macaroni salad:
- 15.4 ounce: 76 grams
- 1 ounce: 4.9 grams
Ham, Salami Provolone Whole Wheat Club with Macaroni Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Ham, Salami Provolone Whole Wheat Club with Macaroni Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 798/2000 Cal | 1202 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 2372/2300 mg | -72 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 798/2000 Cal | 1202 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 798/2000 Cal | 1202 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 798 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Diving - 66 minutes
- Boxing - 43 minutes
- Dansing - 34 minutes
- Golf - 24 minutes
- Riding - 83 minutes
- Rowing - 26 minutes
- Snowboarding - 39 minutes
- Lawn Mowing - 37 minutes
- Baby Sitting - 88 minutes
How many protein are in ham, salami provolone whole wheat club with macaroni salad?
Ham, Salami Provolone Whole Wheat Club with Macaroni Salad is a good source of quality protein, with just 15.4 ounce containing 44 grams.
Look at the list of protein content in different servings of ham, salami provolone whole wheat club with macaroni salad:
- 15.4 ounce: 44 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, salami provolone whole wheat club with macaroni salad?
However, despite having all the nutritious qualities of ham, salami provolone whole wheat club with macaroni salad, 15.4 ounce of ham, salami provolone whole wheat club with macaroni salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of ham, salami provolone whole wheat club with macaroni salad:
- 15.4 ounce: 12 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, salami provolone whole wheat club with macaroni salad?
Ham, Salami Provolone Whole Wheat Club with Macaroni Salad contain on average 38 grams of total fat per serve (15.4 ounce) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, salami provolone whole wheat club with macaroni salad:
- 15.4 ounce: 38 grams
- 1 ounce: 2.5 grams
