Chicken BBQ & Red Onion Panini - calories, carbs, nutrition
Chicken BBQ & Red Onion Panini contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 54% of chicken bbq & red onion panini is composed of carbs 42 grams. It also contains 6 grams of fat, 23 grams of protein and 11 grams of sugar.
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320 | 42 g (54%) | 23 g (29%) | 6 g (17%) | 11 g |
Chicken BBQ & Red Onion Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 550 mg
- Potassium - 510 mg
- Cholesterol - 50 mg
- Vitamin A - 25.9 %
- Vitamin C - 15.2 %
- Calcium - 3.3 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bbq & red onion panini?
Chicken BBQ & Red Onion Panini contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bbq & red onion panini:
- 1 Sandwich: 320 grams
If you are unsure about the size of your chicken bbq & red onion panini, you can estimate that an average chicken bbq & red onion panini contains about 320 calories. About 54% of chicken bbq & red onion panini calories come from carbs, 29% from protein, and 17% from fat.
How many carbs are in chicken bbq & red onion panini?
Here is the carb content of standard serving sizes chicken bbq & red onion panini:
- 1 Sandwich: 42 grams
Chicken BBQ & Red Onion Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Chicken BBQ & Red Onion Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 17 minutes
- Pilates - 45 minutes
- Burpee - 96 minutes
- Golf - 41 minutes
- Volleyball - 47 minutes
- Squash - 91 minutes
- Skiing - 75 minutes
- Croquet - 67 minutes
- Dog Walking - 86 minutes
How many protein are in chicken bbq & red onion panini?
Chicken BBQ & Red Onion Panini is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of chicken bbq & red onion panini:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bbq & red onion panini?
However, despite having all the nutritious qualities of chicken bbq & red onion panini, 1 Sandwich of chicken bbq & red onion panini comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chicken bbq & red onion panini:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bbq & red onion panini?
Chicken BBQ & Red Onion Panini contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bbq & red onion panini:
- 1 Sandwich: 6 grams
