Risotto Base Oven Method 5 oz - calories, carbs, nutrition

Risotto Base Oven Method 5 oz Nutritional Facts

Serving Size: 5 ounce

• Carbs - 44 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 60 mg
• Potassium - 80 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 1.6 %
• Calcium - 1.2 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in risotto base oven method 5 oz?

Risotto Base Oven Method 5 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto base oven method 5 oz:

• 5 ounce: 230 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46 grams
• 1 pound: 736 grams
• 1 kilogram: 1622.6 grams

If you are unsure about the size of your risotto base oven method 5 oz, you can estimate that an average risotto base oven method 5 oz contains about 230 calories. About 79% of risotto base oven method 5 oz calories come from carbs, 7% from protein, and 14% from fat.

How many carbs are in risotto base oven method 5 oz?

Here is the carb content of standard serving sizes risotto base oven method 5 oz:

• 5 ounce: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 140.8 grams
• 1 kilogram: 310.4 grams

Risotto Base Oven Method 5 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Risotto Base Oven Method 5 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 80 minutes
• Bodyflex - 51 minutes
• Burpee - 47 minutes
• Basketball - 81 minutes
• Volleyball - 95 minutes
• Rowing - 95 minutes
• Cricket - 44 minutes
• Infrared Sauna - 79 minutes
• Sleep - 41 minutes

How many protein are in risotto base oven method 5 oz?

Risotto Base Oven Method 5 oz is a good source of quality protein, with just 5 ounce containing 4 grams.

Look at the list of protein content in different servings of risotto base oven method 5 oz:

• 5 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.8 grams
• 1 kilogram: 28.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in risotto base oven method 5 oz?

However, despite having all the nutritious qualities of risotto base oven method 5 oz, 5 ounce of risotto base oven method 5 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of risotto base oven method 5 oz:

• 5 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in risotto base oven method 5 oz?

Risotto Base Oven Method 5 oz contain on average 3.5 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of risotto base oven method 5 oz:

• 5 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams