Rise and Shine Burger - calories, carbs, nutrition
Rise and Shine Burger contain several important nutrients: 12.03 ounce only contains 974 calories, on average. However, more than 16% of rise and shine burger is composed of carbs 39 grams. It also contains 66 grams of fat, 59 grams of protein and 4 grams of sugar.
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974 | 39 g (16%) | 59 g (24%) | 66 g (60%) | 4 g |
Rise and Shine Burger Nutritional Facts
Serving Size: 12.03 ounce
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 66 g
- Saturated - 26 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 59 g
- Sodium - 2224 mg
- Potassium - --
- Cholesterol - 369 mg
- Vitamin A - 0.4 %
- Vitamin C - 16.7 %
- Calcium - 2.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rise and shine burger?
Rise and Shine Burger contain around 974 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rise and shine burger:
- 12.03 ounce: 974 grams
- 1 ounce: 81 grams
If you are unsure about the size of your rise and shine burger, you can estimate that an average rise and shine burger contains about 974 calories. About 16% of rise and shine burger calories come from carbs, 24% from protein, and 60% from fat.
How many carbs are in rise and shine burger?
Here is the carb content of standard serving sizes rise and shine burger:
- 12.03 ounce: 39 grams
- 1 ounce: 3.2 grams
Rise and Shine Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Rise and Shine Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 974/2000 Cal | 1026 Cal |
| Fat | 66/67 g | 1 g |
| Sodium | 2224/2300 mg | 76 mg |
| Cholesterol | 369/300 mg | -69 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 974/2000 Cal | 1026 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 974/2000 Cal | 1026 Cal |
| Fat | 66/67 g | 1 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 59/75 g | 16 g |
How long would it take to burn off 974 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 359 minutes
- Swimming - 78 minutes
- Bodyflex - 70 minutes
- Skipping - 16 minutes
- Bowling - 41 minutes
- Volleyball - 32 minutes
- Squash - 17 minutes
- Cricket - 51 minutes
- Lawn Mowing - 67 minutes
- Shopping - 85 minutes
How many protein are in rise and shine burger?
Rise and Shine Burger is a good source of quality protein, with just 12.03 ounce containing 59 grams.
Look at the list of protein content in different servings of rise and shine burger:
- 12.03 ounce: 59 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rise and shine burger?
However, despite having all the nutritious qualities of rise and shine burger, 12.03 ounce of rise and shine burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of rise and shine burger:
- 12.03 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rise and shine burger?
Rise and Shine Burger contain on average 66 grams of total fat per serve (12.03 ounce) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of rise and shine burger:
- 12.03 ounce: 66 grams
- 1 ounce: 5.5 grams
