Ripple Hot Chocolate - calories, carbs, nutrition

Ripple Hot Chocolate Nutritional Facts

Serving Size: 60 gram

• Carbs - 15 g
• Dietary Fiber - 0.8 g
• Sugars - 13.8 g
• Fat - 2.4 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ripple hot chocolate?

Ripple Hot Chocolate contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ripple hot chocolate:

• 60 gram: 88 grams
• 1 container (150 gs ea.): 220 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.6 grams
• 1 pound: 665.3 grams
• 1 kilogram: 1466.7 grams

If you are unsure about the size of your ripple hot chocolate, you can estimate that an average ripple hot chocolate contains about 88 calories. About 70% of ripple hot chocolate calories come from carbs, 5% from protein, and 25% from fat.

How many carbs are in ripple hot chocolate?

Here is the carb content of standard serving sizes ripple hot chocolate:

• 60 gram: 15 grams
• 1 container (150 gs ea.): 37.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Ripple Hot Chocolate also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).

How does Ripple Hot Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 88 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Swimming - 17 minutes
• Pilates - 81 minutes
• Skipping - 48 minutes
• Golf - 64 minutes
• Rugby - 49 minutes
• Rowing - 89 minutes
• Skiing - 25 minutes
• Soccer - 15 minutes
• Shopping - 66 minutes

How many protein are in ripple hot chocolate?

Ripple Hot Chocolate is a good source of quality protein, with just 60 gram containing 1.1 grams.

Look at the list of protein content in different servings of ripple hot chocolate:

• 60 gram: 1.1 grams
• 1 container (150 gs ea.): 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ripple hot chocolate?

However, despite having all the nutritious qualities of ripple hot chocolate, 60 gram of ripple hot chocolate comes with almost 13.8 extra grams of added sugar.

Compare the sugar content of different servings of ripple hot chocolate:

• 60 gram: 13.8 grams
• 1 container (150 gs ea.): 34.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.3 grams
• 1 kilogram: 230 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ripple hot chocolate?

Ripple Hot Chocolate contain on average 2.4 grams of total fat per serve (60 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ripple hot chocolate:

• 60 gram: 2.4 grams
• 1 container (150 gs ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams