Rio Grande Salad - calories, carbs, nutrition

Rio Grande Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 28.1 g
• Dietary Fiber - 4.9 g
• Sugars - 1.8 g
• Fat - 4.7 g
• Saturated - 2.5 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 8.7 g
• Sodium - 338.3 mg
• Potassium - 197.4 mg
• Cholesterol - 12.1 mg
• Vitamin A - 7.3 %
• Vitamin C - 25.7 %
• Calcium - 12.3 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rio grande salad?

Rio Grande Salad contain around 190.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rio grande salad:

• 0.5 cup: 190.3 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.8 grams
• 1 fluid ounce: 47.6 grams
• 1 milliliter: 1.6 grams
• 1 cup: 380.6 grams
• 1 pint: 761.2 grams
• 1 quart: 1522.4 grams
• 1 liter: 1608.7 grams
• 1 gallon: 6089.6 grams

If you are unsure about the size of your rio grande salad, you can estimate that an average rio grande salad contains about 190.3 calories. About 59% of rio grande salad calories come from carbs, 18% from protein, and 22% from fat.

How many carbs are in rio grande salad?

Here is the carb content of standard serving sizes rio grande salad:

• 0.5 cup: 28.1 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56.2 grams
• 1 pint: 112.4 grams
• 1 quart: 224.8 grams
• 1 liter: 237.5 grams
• 1 gallon: 899.2 grams

Rio Grande Salad also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).

How does Rio Grande Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 85 minutes
• Boxing - 39 minutes
• Skating - 38 minutes
• Bowling - 75 minutes
• Volleyball - 92 minutes
• Rowing - 29 minutes
• Climbing - 43 minutes
• Soccer - 93 minutes
• Sleep - 52 minutes

How many protein are in rio grande salad?

Rio Grande Salad is a good source of quality protein, with just 0.5 cup containing 8.7 grams.

Look at the list of protein content in different servings of rio grande salad:

• 0.5 cup: 8.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.4 grams
• 1 pint: 34.8 grams
• 1 quart: 69.6 grams
• 1 liter: 73.5 grams
• 1 gallon: 278.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rio grande salad?

However, despite having all the nutritious qualities of rio grande salad, 0.5 cup of rio grande salad comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of rio grande salad:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rio grande salad?

Rio Grande Salad contain on average 4.7 grams of total fat per serve (0.5 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rio grande salad:

• 0.5 cup: 4.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.4 grams
• 1 pint: 18.8 grams
• 1 quart: 37.6 grams
• 1 liter: 39.7 grams
• 1 gallon: 150.4 grams