Wild Mushroom Polenta - calories, carbs, nutrition
Wild Mushroom Polenta contain several important nutrients: 1 Entr?e only contains 410 calories, on average. However, more than 30% of wild mushroom polenta is composed of carbs 31 grams. It also contains 26 grams of fat, 15 grams of protein and 8 grams of sugar.
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410 | 31 g (30%) | 15 g (14%) | 26 g (56%) | 8 g |
Wild Mushroom Polenta Nutritional Facts
Serving Size: 1 Entr?e
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 26 g
- Saturated - 13 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 820 mg
- Potassium - 540 mg
- Cholesterol - 60 mg
- Vitamin A - 15.5 %
- Vitamin C - 6.2 %
- Calcium - 37.4 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild mushroom polenta?
Wild Mushroom Polenta contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild mushroom polenta:
- 1 Entr?e: 410 grams
If you are unsure about the size of your wild mushroom polenta, you can estimate that an average wild mushroom polenta contains about 410 calories. About 30% of wild mushroom polenta calories come from carbs, 14% from protein, and 56% from fat.
How many carbs are in wild mushroom polenta?
Here is the carb content of standard serving sizes wild mushroom polenta:
- 1 Entr?e: 31 grams
Wild Mushroom Polenta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Wild Mushroom Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 26 minutes
- Yoga - 61 minutes
- Skating - 87 minutes
- Tennis - 85 minutes
- Riding - 66 minutes
- Rowing - 47 minutes
- Cricket - 77 minutes
- Croquet - 16 minutes
- Shopping - 15 minutes
How many protein are in wild mushroom polenta?
Wild Mushroom Polenta is a good source of quality protein, with just 1 Entr?e containing 15 grams.
Look at the list of protein content in different servings of wild mushroom polenta:
- 1 Entr?e: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild mushroom polenta?
However, despite having all the nutritious qualities of wild mushroom polenta, 1 Entr?e of wild mushroom polenta comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of wild mushroom polenta:
- 1 Entr?e: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild mushroom polenta?
Wild Mushroom Polenta contain on average 26 grams of total fat per serve (1 Entr?e) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of wild mushroom polenta:
- 1 Entr?e: 26 grams
