Ring-O-Noodle Soup - calories, carbs, nutrition

Ring-O-Noodle Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 700 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ring-o-noodle soup?

Ring-O-Noodle Soup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ring-o-noodle soup:

• 1 cup: 60 grams
• 1 container (8 cup): 480 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are unsure about the size of your ring-o-noodle soup, you can estimate that an average ring-o-noodle soup contains about 60 calories. About 65% of ring-o-noodle soup calories come from carbs, 13% from protein, and 22% from fat.

How many carbs are in ring-o-noodle soup?

Here is the carb content of standard serving sizes ring-o-noodle soup:

• 1 cup: 10 grams
• 1 container (8 cup): 80 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Ring-O-Noodle Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Ring-O-Noodle Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 42 minutes
• Bodyflex - 94 minutes
• Burpee - 98 minutes
• Basketball - 84 minutes
• Volleyball - 90 minutes
• Badminton - 34 minutes
• Skiing - 89 minutes
• Infrared Sauna - 91 minutes
• Shopping - 89 minutes

How many protein are in ring-o-noodle soup?

Ring-O-Noodle Soup is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of ring-o-noodle soup:

• 1 cup: 2 grams
• 1 container (8 cup): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ring-o-noodle soup?

However, despite having all the nutritious qualities of ring-o-noodle soup, 1 cup of ring-o-noodle soup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ring-o-noodle soup:

• 1 cup: 0 grams
• 1 container (8 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ring-o-noodle soup?

Ring-O-Noodle Soup contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ring-o-noodle soup:

• 1 cup: 1.5 grams
• 1 container (8 cup): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams