Right Choice Hummus and Whole Wheat Pita Bread - calories, carbs, nutrition

Right Choice Hummus and Whole Wheat Pita Bread Nutritional Facts

Serving Size: 7.2 ounce

• Carbs - 60 g
• Dietary Fiber - 7 g
• Sugars - 2 g
• Fat - 12.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 385 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 18.3 %
• Calcium - 0.4 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in right choice hummus and whole wheat pita bread?

Right Choice Hummus and Whole Wheat Pita Bread contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of right choice hummus and whole wheat pita bread:

• 7.2 ounce: 392 grams
• 1 ounce: 54.4 grams

If you are unsure about the size of your right choice hummus and whole wheat pita bread, you can estimate that an average right choice hummus and whole wheat pita bread contains about 392 calories. About 59% of right choice hummus and whole wheat pita bread calories come from carbs, 13% from protein, and 28% from fat.

How many carbs are in right choice hummus and whole wheat pita bread?

Here is the carb content of standard serving sizes right choice hummus and whole wheat pita bread:

• 7.2 ounce: 60 grams
• 1 ounce: 8.3 grams

Right Choice Hummus and Whole Wheat Pita Bread also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Right Choice Hummus and Whole Wheat Pita Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 392 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Hiking - 91 minutes
• Boxing - 36 minutes
• Skipping - 15 minutes
• Golf - 75 minutes
• Rugby - 99 minutes
• Badminton - 54 minutes
• Cricket - 77 minutes
• Gardening - 28 minutes
• Baby Sitting - 22 minutes

How many protein are in right choice hummus and whole wheat pita bread?

Right Choice Hummus and Whole Wheat Pita Bread is a good source of quality protein, with just 7.2 ounce containing 13 grams.

Look at the list of protein content in different servings of right choice hummus and whole wheat pita bread:

• 7.2 ounce: 13 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in right choice hummus and whole wheat pita bread?

However, despite having all the nutritious qualities of right choice hummus and whole wheat pita bread, 7.2 ounce of right choice hummus and whole wheat pita bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of right choice hummus and whole wheat pita bread:

• 7.2 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in right choice hummus and whole wheat pita bread?

Right Choice Hummus and Whole Wheat Pita Bread contain on average 12.5 grams of total fat per serve (7.2 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of right choice hummus and whole wheat pita bread:

• 7.2 ounce: 12.5 grams
• 1 ounce: 1.7 grams