Pastrami Reuben Panini - calories, carbs, nutrition
Pastrami Reuben Panini contain several important nutrients: 10 ounce only contains 715 calories, on average. However, more than 21% of pastrami reuben panini is composed of carbs 36 grams. It also contains 45 grams of fat, 36 grams of protein and 6 grams of sugar.
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715 | 36 g (21%) | 36 g (21%) | 45 g (58%) | 6 g |
Pastrami Reuben Panini Nutritional Facts
Serving Size: 10 ounce
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 45 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 2192 mg
- Potassium - --
- Cholesterol - 132 mg
- Vitamin A - 8 %
- Vitamin C - 14 %
- Calcium - 27 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastrami reuben panini?
Pastrami Reuben Panini contain around 715 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami reuben panini:
- 10 ounce: 715 grams
- 1 ounce: 71.5 grams
If you are unsure about the size of your pastrami reuben panini, you can estimate that an average pastrami reuben panini contains about 715 calories. About 21% of pastrami reuben panini calories come from carbs, 21% from protein, and 58% from fat.
How many carbs are in pastrami reuben panini?
Here is the carb content of standard serving sizes pastrami reuben panini:
- 10 ounce: 36 grams
- 1 ounce: 3.6 grams
Pastrami Reuben Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Pastrami Reuben Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 715/2000 Cal | 1285 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 2192/2300 mg | 108 mg |
| Cholesterol | 132/300 mg | 168 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 715/2000 Cal | 1285 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 715/2000 Cal | 1285 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 715 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 73 minutes
- Cleaning - 263 minutes
- Diving - 83 minutes
- Bodyflex - 88 minutes
- Skipping - 78 minutes
- Bowling - 67 minutes
- Curling - 94 minutes
- Badminton - 76 minutes
- Cricket - 42 minutes
- Lawn Mowing - 91 minutes
- Shopping - 56 minutes
How many protein are in pastrami reuben panini?
Pastrami Reuben Panini is a good source of quality protein, with just 10 ounce containing 36 grams.
Look at the list of protein content in different servings of pastrami reuben panini:
- 10 ounce: 36 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastrami reuben panini?
However, despite having all the nutritious qualities of pastrami reuben panini, 10 ounce of pastrami reuben panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pastrami reuben panini:
- 10 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastrami reuben panini?
Pastrami Reuben Panini contain on average 45 grams of total fat per serve (10 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of pastrami reuben panini:
- 10 ounce: 45 grams
- 1 ounce: 4.5 grams
