Rigatoni with Fresh Roasted Tomato - calories, carbs, nutrition
Rigatoni with Fresh Roasted Tomato contain several important nutrients: 10 ounce only contains 415 calories, on average. However, more than 73% of rigatoni with fresh roasted tomato is composed of carbs 75.7 grams. It also contains 5.1 grams of fat, 16.8 grams of protein and 6.3 grams of sugar.
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415 | 75.7 g (73%) | 16.8 g (16%) | 5.1 g (11%) | 6.3 g |
Rigatoni with Fresh Roasted Tomato Nutritional Facts
Serving Size: 10 ounce
- Carbs - 75.7 g
- Dietary Fiber - 5.3 g
- Sugars - 6.3 g
- Fat - 5.1 g
- Saturated - 2.4 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 16.8 g
- Sodium - 268 mg
- Potassium - 562.1 mg
- Cholesterol - 11 mg
- Vitamin A - 21.2 %
- Vitamin C - 31.8 %
- Calcium - 14 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rigatoni with fresh roasted tomato?
Rigatoni with Fresh Roasted Tomato contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rigatoni with fresh roasted tomato:
- 10 ounce: 415 grams
- 1 ounce: 41.5 grams
If you are unsure about the size of your rigatoni with fresh roasted tomato, you can estimate that an average rigatoni with fresh roasted tomato contains about 415 calories. About 73% of rigatoni with fresh roasted tomato calories come from carbs, 16% from protein, and 11% from fat.
How many carbs are in rigatoni with fresh roasted tomato?
Here is the carb content of standard serving sizes rigatoni with fresh roasted tomato:
- 10 ounce: 75.7 grams
- 1 ounce: 7.6 grams
Rigatoni with Fresh Roasted Tomato also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 70,4 (net carbs = total carbs - fiber).
How does Rigatoni with Fresh Roasted Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 268/2300 mg | 2032 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Carbohydrates | 75.7/250 g | 174,3 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 75.7/250 g | 174,3 g |
| Protein | 16.8/75 g | 58,2 g |
How long would it take to burn off 415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 95 minutes
- Boxing - 79 minutes
- Burpee - 50 minutes
- Basketball - 51 minutes
- Riding - 27 minutes
- Squash - 63 minutes
- Cricket - 45 minutes
- Gardening - 35 minutes
- Baby Sitting - 98 minutes
How many protein are in rigatoni with fresh roasted tomato?
Rigatoni with Fresh Roasted Tomato is a good source of quality protein, with just 10 ounce containing 16.8 grams.
Look at the list of protein content in different servings of rigatoni with fresh roasted tomato:
- 10 ounce: 16.8 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rigatoni with fresh roasted tomato?
However, despite having all the nutritious qualities of rigatoni with fresh roasted tomato, 10 ounce of rigatoni with fresh roasted tomato comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of rigatoni with fresh roasted tomato:
- 10 ounce: 6.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rigatoni with fresh roasted tomato?
Rigatoni with Fresh Roasted Tomato contain on average 5.1 grams of total fat per serve (10 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of rigatoni with fresh roasted tomato:
- 10 ounce: 5.1 grams
- 1 ounce: 0.5 grams
