Calzone with Pepperoni and Mushrooms - calories, carbs, nutrition
Calzone with Pepperoni and Mushrooms contain several important nutrients: 1 Calzone only contains 570 calories, on average. However, more than 59% of calzone with pepperoni and mushrooms is composed of carbs 87 grams. It also contains 16 grams of fat, 25 grams of protein and 10 grams of sugar.
mainadmin 
570 | 87 g (59%) | 25 g (17%) | 16 g (24%) | 10 g |
Calzone with Pepperoni and Mushrooms Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 87 g
- Dietary Fiber - 8 g
- Sugars - 10 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 25 g
- Sodium - 1440 mg
- Potassium - 318 mg
- Cholesterol - 35 mg
- Vitamin A - 6 %
- Vitamin C - 8 %
- Calcium - 10 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calzone with pepperoni and mushrooms?
Calzone with Pepperoni and Mushrooms contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calzone with pepperoni and mushrooms:
- 1 Calzone: 570 grams
If you are unsure about the size of your calzone with pepperoni and mushrooms, you can estimate that an average calzone with pepperoni and mushrooms contains about 570 calories. About 59% of calzone with pepperoni and mushrooms calories come from carbs, 17% from protein, and 24% from fat.
How many carbs are in calzone with pepperoni and mushrooms?
Here is the carb content of standard serving sizes calzone with pepperoni and mushrooms:
- 1 Calzone: 87 grams
Calzone with Pepperoni and Mushrooms also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Calzone with Pepperoni and Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1440/2300 mg | 860 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 22 minutes
- Yoga - 28 minutes
- Dansing - 99 minutes
- Golf - 20 minutes
- Curling - 58 minutes
- Rowing - 19 minutes
- Cricket - 28 minutes
- Croquet - 90 minutes
- Sleep - 63 minutes
How many protein are in calzone with pepperoni and mushrooms?
Calzone with Pepperoni and Mushrooms is a good source of quality protein, with just 1 Calzone containing 25 grams.
Look at the list of protein content in different servings of calzone with pepperoni and mushrooms:
- 1 Calzone: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calzone with pepperoni and mushrooms?
However, despite having all the nutritious qualities of calzone with pepperoni and mushrooms, 1 Calzone of calzone with pepperoni and mushrooms comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of calzone with pepperoni and mushrooms:
- 1 Calzone: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calzone with pepperoni and mushrooms?
Calzone with Pepperoni and Mushrooms contain on average 16 grams of total fat per serve (1 Calzone) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of calzone with pepperoni and mushrooms:
- 1 Calzone: 16 grams
