Rigatoni Pomodora - calories, carbs, nutrition
Rigatoni Pomodora contain several important nutrients: 12 ounce only contains 430 calories, on average. However, more than 62% of rigatoni pomodora is composed of carbs 66 grams. It also contains 11 grams of fat, 15 grams of protein and 10 grams of sugar.
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430 | 66 g (62%) | 15 g (14%) | 11 g (23%) | 10 g |
Rigatoni Pomodora Nutritional Facts
Serving Size: 12 ounce
- Carbs - 66 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 840 mg
- Potassium - 370 mg
- Cholesterol - 10 mg
- Vitamin A - 24.6 %
- Vitamin C - 27.5 %
- Calcium - 18.4 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rigatoni pomodora?
Rigatoni Pomodora contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rigatoni pomodora:
- 12 ounce: 430 grams
- 1 ounce: 35.8 grams
If you are unsure about the size of your rigatoni pomodora, you can estimate that an average rigatoni pomodora contains about 430 calories. About 62% of rigatoni pomodora calories come from carbs, 14% from protein, and 23% from fat.
How many carbs are in rigatoni pomodora?
Here is the carb content of standard serving sizes rigatoni pomodora:
- 12 ounce: 66 grams
- 1 ounce: 5.5 grams
Rigatoni Pomodora also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Rigatoni Pomodora fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 20 minutes
- Pilates - 97 minutes
- Skipping - 46 minutes
- Tennis - 67 minutes
- Volleyball - 62 minutes
- Badminton - 41 minutes
- Skiing - 87 minutes
- Lawn Mowing - 61 minutes
- Dog Walking - 27 minutes
How many protein are in rigatoni pomodora?
Rigatoni Pomodora is a good source of quality protein, with just 12 ounce containing 15 grams.
Look at the list of protein content in different servings of rigatoni pomodora:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rigatoni pomodora?
However, despite having all the nutritious qualities of rigatoni pomodora, 12 ounce of rigatoni pomodora comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of rigatoni pomodora:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rigatoni pomodora?
Rigatoni Pomodora contain on average 11 grams of total fat per serve (12 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of rigatoni pomodora:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
