Curry Chicken and Kale Salad- Large - calories, carbs, nutrition

Curry Chicken and Kale Salad- Large Nutritional Facts

Serving Size: 396.9 gram

• Carbs - 147.1 g
• Dietary Fiber - 21.9 g
• Sugars - 27.6 g
• Fat - 34.4 g
• Saturated - 4.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 62.8 g
• Sodium - 381.7 mg
• Potassium - 1723.3 mg
• Cholesterol - 90.3 mg
• Vitamin A - --
• Vitamin C - 157.1 %
• Calcium - 36.5 %
• Iron - 67.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curry chicken and kale salad- large?

Curry Chicken and Kale Salad- Large contain around 1119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry chicken and kale salad- large:

• 396.9 gram: 1119 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.9 grams
• 1 pound: 1278.8 grams
• 1 kilogram: 2819.4 grams

If you are unsure about the size of your curry chicken and kale salad- large, you can estimate that an average curry chicken and kale salad- large contains about 1119 calories. About 51% of curry chicken and kale salad- large calories come from carbs, 22% from protein, and 27% from fat.

How many carbs are in curry chicken and kale salad- large?

Here is the carb content of standard serving sizes curry chicken and kale salad- large:

• 396.9 gram: 147.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.5 grams
• 1 pound: 168.1 grams
• 1 kilogram: 370.6 grams

Curry Chicken and Kale Salad- Large also contains 21.9 grams of fiber, depending on its size. You can subtract 21.9 grams if you are looking for the net carb content 125,2 (net carbs = total carbs - fiber).

How does Curry Chicken and Kale Salad- Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1119 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 171 minutes
• Running - 114 minutes
• Cleaning - 412 minutes
• Walking - 99 minutes
• Bodyflex - 46 minutes
• Skating - 81 minutes
• Tennis - 66 minutes
• Volleyball - 91 minutes
• Badminton - 50 minutes
• Skiing - 63 minutes
• Croquet - 39 minutes
• Dog Walking - 97 minutes

How many protein are in curry chicken and kale salad- large?

Curry Chicken and Kale Salad- Large is a good source of quality protein, with just 396.9 gram containing 62.8 grams.

Look at the list of protein content in different servings of curry chicken and kale salad- large:

• 396.9 gram: 62.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.8 grams
• 1 kilogram: 158.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curry chicken and kale salad- large?

However, despite having all the nutritious qualities of curry chicken and kale salad- large, 396.9 gram of curry chicken and kale salad- large comes with almost 27.6 extra grams of added sugar.

Compare the sugar content of different servings of curry chicken and kale salad- large:

• 396.9 gram: 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.5 grams
• 1 kilogram: 69.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curry chicken and kale salad- large?

Curry Chicken and Kale Salad- Large contain on average 34.4 grams of total fat per serve (396.9 gram) – the majority - 30,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of curry chicken and kale salad- large:

• 396.9 gram: 34.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.3 grams
• 1 kilogram: 86.7 grams