Ridge Cut Sweet Potato Chips - calories, carbs, nutrition

Ridge Cut Sweet Potato Chips Nutritional Facts

Serving Size: 28 g (about 16 chips)

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 50 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ridge cut sweet potato chips?

Ridge Cut Sweet Potato Chips contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ridge cut sweet potato chips:

• 28 g (about 16 chips): 160 grams
• 1 g (about 16 chips): 5.7 grams
• 1 container (196 g (about 16 chips) ea.): 1120 grams

If you are unsure about the size of your ridge cut sweet potato chips, you can estimate that an average ridge cut sweet potato chips contains about 160 calories. About 37% of ridge cut sweet potato chips calories come from carbs, 2% from protein, and 61% from fat.

How many carbs are in ridge cut sweet potato chips?

Here is the carb content of standard serving sizes ridge cut sweet potato chips:

• 28 g (about 16 chips): 15 grams
• 1 g (about 16 chips): 0.5 grams
• 1 container (196 g (about 16 chips) ea.): 105 grams

Ridge Cut Sweet Potato Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Ridge Cut Sweet Potato Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 48 minutes
• Bodyflex - 59 minutes
• Skating - 48 minutes
• Golf - 49 minutes
• Riding - 78 minutes
• Rowing - 42 minutes
• Snowboarding - 50 minutes
• Croquet - 23 minutes
• Sleep - 51 minutes

How many protein are in ridge cut sweet potato chips?

Ridge Cut Sweet Potato Chips is a good source of quality protein, with just 28 g (about 16 chips) containing 1 grams.

Look at the list of protein content in different servings of ridge cut sweet potato chips:

• 28 g (about 16 chips): 1 grams
• 1 g (about 16 chips): 0 grams
• 1 container (196 g (about 16 chips) ea.): 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ridge cut sweet potato chips?

However, despite having all the nutritious qualities of ridge cut sweet potato chips, 28 g (about 16 chips) of ridge cut sweet potato chips comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of ridge cut sweet potato chips:

• 28 g (about 16 chips): 3 grams
• 1 g (about 16 chips): 0.1 grams
• 1 container (196 g (about 16 chips) ea.): 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ridge cut sweet potato chips?

Ridge Cut Sweet Potato Chips contain on average 11 grams of total fat per serve (28 g (about 16 chips)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of ridge cut sweet potato chips:

• 28 g (about 16 chips): 11 grams
• 1 g (about 16 chips): 0.4 grams
• 1 container (196 g (about 16 chips) ea.): 77 grams