Garlic Chicken Thigh - calories, carbs, nutrition
Garlic Chicken Thigh contain several important nutrients: 3 ounce only contains 190 calories, on average. However, more than 7% of garlic chicken thigh is composed of carbs 3.2 grams. It also contains 10.4 grams of fat, 19.5 grams of protein and 0 grams of sugar.
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190 | 3.2 g (7%) | 19.5 g (42%) | 10.4 g (51%) | 0 g |
Garlic Chicken Thigh Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.4 g
- Saturated - 2.4 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 19.5 g
- Sodium - 123 mg
- Potassium - 170.2 mg
- Cholesterol - 66 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic chicken thigh?
Garlic Chicken Thigh contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic chicken thigh:
- 3 ounce: 190 grams
- 1 ounce: 63.3 grams
If you are unsure about the size of your garlic chicken thigh, you can estimate that an average garlic chicken thigh contains about 190 calories. About 7% of garlic chicken thigh calories come from carbs, 42% from protein, and 51% from fat.
How many carbs are in garlic chicken thigh?
Here is the carb content of standard serving sizes garlic chicken thigh:
- 3 ounce: 3.2 grams
- 1 ounce: 1.1 grams
Garlic Chicken Thigh also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Garlic Chicken Thigh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 123/2300 mg | 2177 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Protein | 19.5/75 g | 55,5 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 27 minutes
- Bodyflex - 95 minutes
- Skipping - 66 minutes
- Basketball - 63 minutes
- Rugby - 73 minutes
- Fencing - 38 minutes
- Skiing - 33 minutes
- Croquet - 33 minutes
- Shopping - 76 minutes
How many protein are in garlic chicken thigh?
Garlic Chicken Thigh is a good source of quality protein, with just 3 ounce containing 19.5 grams.
Look at the list of protein content in different servings of garlic chicken thigh:
- 3 ounce: 19.5 grams
- 1 ounce: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic chicken thigh?
However, despite having all the nutritious qualities of garlic chicken thigh, 3 ounce of garlic chicken thigh comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of garlic chicken thigh:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic chicken thigh?
Garlic Chicken Thigh contain on average 10.4 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic chicken thigh:
- 3 ounce: 10.4 grams
- 1 ounce: 3.5 grams
