Ricottine - calories, carbs, nutrition

Ricottine Nutritional Facts

Serving Size: 100 gram

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 12 g
• Saturated - 8.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.5 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ricottine?

Ricottine contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ricottine:

• 100 gram: 150 grams
• 1 container (200 gs ea.): 300 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.5 grams
• 1 pound: 680.4 grams
• 1 kilogram: 1500 grams

If you are unsure about the size of your ricottine, you can estimate that an average ricottine contains about 150 calories. About 8% of ricottine calories come from carbs, 20% from protein, and 72% from fat.

How many carbs are in ricottine?

Here is the carb content of standard serving sizes ricottine:

• 100 gram: 3 grams
• 1 container (200 gs ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Ricottine also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Ricottine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 98 minutes
• Yoga - 66 minutes
• Burpee - 52 minutes
• Golf - 33 minutes
• Curling - 17 minutes
• Rowing - 91 minutes
• Climbing - 63 minutes
• Croquet - 88 minutes
• Dog Walking - 47 minutes

How many protein are in ricottine?

Ricottine is a good source of quality protein, with just 100 gram containing 7.5 grams.

Look at the list of protein content in different servings of ricottine:

• 100 gram: 7.5 grams
• 1 container (200 gs ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ricottine?

However, despite having all the nutritious qualities of ricottine, 100 gram of ricottine comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of ricottine:

• 100 gram: 3 grams
• 1 container (200 gs ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ricottine?

Ricottine contain on average 12 grams of total fat per serve (100 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ricottine:

• 100 gram: 12 grams
• 1 container (200 gs ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams