Vanilla Ice Cream Sandwich - calories, carbs, nutrition
Vanilla Ice Cream Sandwich contain several important nutrients: 1 bar only contains 160 calories, on average. However, more than 65% of vanilla ice cream sandwich is composed of carbs 25 grams. It also contains 5 grams of fat, 2 grams of protein and 11 grams of sugar.
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160 | 25 g (65%) | 2 g (5%) | 5 g (29%) | 11 g |
Vanilla Ice Cream Sandwich Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 90 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla ice cream sandwich?
Vanilla Ice Cream Sandwich contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla ice cream sandwich:
- 1 bar: 160 grams
If you are unsure about the size of your vanilla ice cream sandwich, you can estimate that an average vanilla ice cream sandwich contains about 160 calories. About 65% of vanilla ice cream sandwich calories come from carbs, 5% from protein, and 29% from fat.
How many carbs are in vanilla ice cream sandwich?
Here is the carb content of standard serving sizes vanilla ice cream sandwich:
- 1 bar: 25 grams
Vanilla Ice Cream Sandwich also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Vanilla Ice Cream Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 39 minutes
- Boxing - 45 minutes
- Burpee - 88 minutes
- Golf - 33 minutes
- Volleyball - 28 minutes
- Fencing - 35 minutes
- Cricket - 52 minutes
- Infrared Sauna - 85 minutes
- Sleep - 93 minutes
How many protein are in vanilla ice cream sandwich?
Vanilla Ice Cream Sandwich is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of vanilla ice cream sandwich:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla ice cream sandwich?
However, despite having all the nutritious qualities of vanilla ice cream sandwich, 1 bar of vanilla ice cream sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vanilla ice cream sandwich:
- 1 bar: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla ice cream sandwich?
Vanilla Ice Cream Sandwich contain on average 5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla ice cream sandwich:
- 1 bar: 5 grams
