Curried Carrot Soup - calories, carbs, nutrition
Curried Carrot Soup contain several important nutrients: 16 oz Ladle only contains 160 calories, on average. However, more than 65% of curried carrot soup is composed of carbs 26 grams. It also contains 5 grams of fat, 3 grams of protein and 7 grams of sugar.
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160 | 26 g (65%) | 3 g (7%) | 5 g (28%) | 7 g |
Curried Carrot Soup Nutritional Facts
Serving Size: 16 oz Ladle
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 280 mg
- Potassium - 470 mg
- Cholesterol - 0 mg
- Vitamin A - 364.6 %
- Vitamin C - 15.8 %
- Calcium - 6.3 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried carrot soup?
Curried Carrot Soup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried carrot soup:
- 16 oz Ladle: 160 grams
- 1 oz Ladle: 10 grams
If you are unsure about the size of your curried carrot soup, you can estimate that an average curried carrot soup contains about 160 calories. About 65% of curried carrot soup calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in curried carrot soup?
Here is the carb content of standard serving sizes curried carrot soup:
- 16 oz Ladle: 26 grams
- 1 oz Ladle: 1.6 grams
Curried Carrot Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Curried Carrot Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 66 minutes
- Yoga - 37 minutes
- Dansing - 85 minutes
- Golf - 35 minutes
- Riding - 44 minutes
- Badminton - 21 minutes
- Snowboarding - 60 minutes
- Gardening - 64 minutes
- Sleep - 15 minutes
How many protein are in curried carrot soup?
Curried Carrot Soup is a good source of quality protein, with just 16 oz Ladle containing 3 grams.
Look at the list of protein content in different servings of curried carrot soup:
- 16 oz Ladle: 3 grams
- 1 oz Ladle: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried carrot soup?
However, despite having all the nutritious qualities of curried carrot soup, 16 oz Ladle of curried carrot soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of curried carrot soup:
- 16 oz Ladle: 7 grams
- 1 oz Ladle: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried carrot soup?
Curried Carrot Soup contain on average 5 grams of total fat per serve (16 oz Ladle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of curried carrot soup:
- 16 oz Ladle: 5 grams
- 1 oz Ladle: 0.3 grams
