Ricotta Garlic Puree - calories, carbs, nutrition

Ricotta Garlic Puree Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 7.5 g
• Dietary Fiber - 0.5 g
• Sugars - 0.1 g
• Fat - 2.1 g
• Saturated - 1.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 2.9 g
• Sodium - 16 mg
• Potassium - 100.1 mg
• Cholesterol - 7 mg
• Vitamin A - 1.4 %
• Vitamin C - 11 %
• Calcium - 6.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ricotta garlic puree?

Ricotta Garlic Puree contain around 58 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ricotta garlic puree:

• 2 tablespoon: 58 grams
• 1 teaspoon: 9.7 grams
• 1 tablespoon: 29 grams
• 1 fluid ounce: 58 grams
• 1 milliliter: 2 grams
• 1 cup: 464 grams
• 1 pint: 928 grams
• 1 quart: 1856 grams
• 1 liter: 1961.2 grams
• 1 gallon: 7423.9 grams

If you are unsure about the size of your ricotta garlic puree, you can estimate that an average ricotta garlic puree contains about 58 calories. About 50% of ricotta garlic puree calories come from carbs, 19% from protein, and 31% from fat.

How many carbs are in ricotta garlic puree?

Here is the carb content of standard serving sizes ricotta garlic puree:

• 2 tablespoon: 7.5 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

Ricotta Garlic Puree also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Ricotta Garlic Puree fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 58 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 21 minutes
• Walking - 59 minutes
• Boxing - 92 minutes
• Dansing - 17 minutes
• Tennis - 23 minutes
• Riding - 15 minutes
• Badminton - 93 minutes
• Cricket - 82 minutes
• Lawn Mowing - 20 minutes
• Shopping - 60 minutes

How many protein are in ricotta garlic puree?

Ricotta Garlic Puree is a good source of quality protein, with just 2 tablespoon containing 2.9 grams.

Look at the list of protein content in different servings of ricotta garlic puree:

• 2 tablespoon: 2.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.2 grams
• 1 pint: 46.4 grams
• 1 quart: 92.8 grams
• 1 liter: 98.1 grams
• 1 gallon: 371.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ricotta garlic puree?

However, despite having all the nutritious qualities of ricotta garlic puree, 2 tablespoon of ricotta garlic puree comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of ricotta garlic puree:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.4 grams
• 1 gallon: 16.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ricotta garlic puree?

Ricotta Garlic Puree contain on average 2.1 grams of total fat per serve (2 tablespoon) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ricotta garlic puree:

• 2 tablespoon: 2.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.8 grams
• 1 pint: 33.6 grams
• 1 quart: 67.2 grams
• 1 liter: 71 grams
• 1 gallon: 268.8 grams