Braised Beef Tips with Mushrooms - calories, carbs, nutrition

Braised Beef Tips with Mushrooms Nutritional Facts

Serving Size: 1 cup

• Carbs - 10.7 g
• Dietary Fiber - 2 g
• Sugars - 3.9 g
• Fat - 11.8 g
• Saturated - 3.9 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 4.4 g
• Trans - 0 g
• Protein - 18.6 g
• Sodium - 256.4 mg
• Potassium - 575.4 mg
• Cholesterol - 54.8 mg
• Vitamin A - 12.1 %
• Vitamin C - 20.7 %
• Calcium - 3.2 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised beef tips with mushrooms?

Braised Beef Tips with Mushrooms contain around 221.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised beef tips with mushrooms:

• 1 cup: 221.6 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.9 grams
• 1 fluid ounce: 27.7 grams
• 8 fluid ounce: 221.6 grams
• 1 milliliter: 0.9 grams
• 237 milliliter: 222 grams
• 1 pint: 443.2 grams
• 1 quart: 886.4 grams
• 1 liter: 936.6 grams
• 1 gallon: 3545.6 grams

If you are unsure about the size of your braised beef tips with mushrooms, you can estimate that an average braised beef tips with mushrooms contains about 221.6 calories. About 19% of braised beef tips with mushrooms calories come from carbs, 33% from protein, and 48% from fat.

How many carbs are in braised beef tips with mushrooms?

Here is the carb content of standard serving sizes braised beef tips with mushrooms:

• 1 cup: 10.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 8 fluid ounce: 10.7 grams
• 1 milliliter: 0 grams
• 237 milliliter: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

Braised Beef Tips with Mushrooms also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).

How does Braised Beef Tips with Mushrooms fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 221.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 78 minutes
• Boxing - 39 minutes
• Skipping - 37 minutes
• Golf - 80 minutes
• Curling - 71 minutes
• Rowing - 78 minutes
• Cricket - 47 minutes
• Infrared Sauna - 92 minutes
• Dog Walking - 84 minutes

How many protein are in braised beef tips with mushrooms?

Braised Beef Tips with Mushrooms is a good source of quality protein, with just 1 cup containing 18.6 grams.

Look at the list of protein content in different servings of braised beef tips with mushrooms:

• 1 cup: 18.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18.7 grams
• 1 pint: 37.3 grams
• 1 quart: 74.5 grams
• 1 liter: 78.7 grams
• 1 gallon: 298.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised beef tips with mushrooms?

However, despite having all the nutritious qualities of braised beef tips with mushrooms, 1 cup of braised beef tips with mushrooms comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of braised beef tips with mushrooms:

• 1 cup: 3.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 3.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3.9 grams
• 1 pint: 7.8 grams
• 1 quart: 15.5 grams
• 1 liter: 16.4 grams
• 1 gallon: 62.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised beef tips with mushrooms?

Braised Beef Tips with Mushrooms contain on average 11.8 grams of total fat per serve (1 cup) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of braised beef tips with mushrooms:

• 1 cup: 11.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 11.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 11.8 grams
• 1 pint: 23.5 grams
• 1 quart: 47.1 grams
• 1 liter: 49.7 grams
• 1 gallon: 188.3 grams