Tradicional - calories, carbs, nutrition

Tradicional Nutritional Facts

Serving Size: 90 gram

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.2 g
• Saturated - 1.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 9 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 16 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tradicional?

Tradicional contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tradicional:

• 90 gram: 78 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.6 grams
• 1 pound: 393.1 grams
• 1 kilogram: 866.7 grams

If you are unsure about the size of your tradicional, you can estimate that an average tradicional contains about 78 calories. About 53% of tradicional calories come from carbs, 21% from protein, and 26% from fat.

How many carbs are in tradicional?

Here is the carb content of standard serving sizes tradicional:

• 90 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams

Tradicional also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Tradicional fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 78 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Swimming - 50 minutes
• Boxing - 39 minutes
• Dansing - 56 minutes
• Tennis - 40 minutes
• Riding - 97 minutes
• Badminton - 77 minutes
• Climbing - 73 minutes
• Soccer - 92 minutes
• Sleep - 65 minutes

How many protein are in tradicional?

Tradicional is a good source of quality protein, with just 90 gram containing 4 grams.

Look at the list of protein content in different servings of tradicional:

• 90 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tradicional?

However, despite having all the nutritious qualities of tradicional, 90 gram of tradicional comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tradicional:

• 90 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tradicional?

Tradicional contain on average 2.2 grams of total fat per serve (90 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tradicional:

• 90 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.4 grams