Rich Roasted Vegetable Ramen - calories, carbs, nutrition
Rich Roasted Vegetable Ramen contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 60% of rich roasted vegetable ramen is composed of carbs 53 grams. It also contains 11 grams of fat, 10 grams of protein and 6 grams of sugar.
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350 | 53 g (60%) | 10 g (11%) | 11 g (28%) | 6 g |
Rich Roasted Vegetable Ramen Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 840 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 156.3 %
- Vitamin C - 17.9 %
- Calcium - 7.3 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rich roasted vegetable ramen?
Rich Roasted Vegetable Ramen contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rich roasted vegetable ramen:
- 1 Serving: 350 grams
If you are unsure about the size of your rich roasted vegetable ramen, you can estimate that an average rich roasted vegetable ramen contains about 350 calories. About 60% of rich roasted vegetable ramen calories come from carbs, 11% from protein, and 28% from fat.
How many carbs are in rich roasted vegetable ramen?
Here is the carb content of standard serving sizes rich roasted vegetable ramen:
- 1 Serving: 53 grams
Rich Roasted Vegetable Ramen also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Rich Roasted Vegetable Ramen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 17 minutes
- Yoga - 39 minutes
- Dansing - 35 minutes
- Tennis - 23 minutes
- Riding - 28 minutes
- Rowing - 29 minutes
- Climbing - 36 minutes
- Infrared Sauna - 82 minutes
- Shopping - 68 minutes
How many protein are in rich roasted vegetable ramen?
Rich Roasted Vegetable Ramen is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of rich roasted vegetable ramen:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rich roasted vegetable ramen?
However, despite having all the nutritious qualities of rich roasted vegetable ramen, 1 Serving of rich roasted vegetable ramen comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of rich roasted vegetable ramen:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rich roasted vegetable ramen?
Rich Roasted Vegetable Ramen contain on average 11 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rich roasted vegetable ramen:
- 1 Serving: 11 grams
