Rich Dark Chocolate - calories, carbs, nutrition
Rich Dark Chocolate contain several important nutrients: 1 bottle only contains 110 calories, on average. However, more than 17% of rich dark chocolate is composed of carbs 5 grams. It also contains 3 grams of fat, 17 grams of protein and 0 grams of sugar.
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110 | 5 g (17%) | 17 g (59%) | 3 g (23%) | 0 g |
Rich Dark Chocolate Nutritional Facts
Serving Size: 1 bottle
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 360 mg
- Potassium - 550 mg
- Cholesterol - 20 mg
- Vitamin A - 20 %
- Vitamin C - 45 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rich dark chocolate?
Rich Dark Chocolate contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rich dark chocolate:
- 1 bottle: 110 grams
If you are unsure about the size of your rich dark chocolate, you can estimate that an average rich dark chocolate contains about 110 calories. About 17% of rich dark chocolate calories come from carbs, 59% from protein, and 23% from fat.
How many carbs are in rich dark chocolate?
Here is the carb content of standard serving sizes rich dark chocolate:
- 1 bottle: 5 grams
Rich Dark Chocolate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Rich Dark Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 52 minutes
- Yoga - 91 minutes
- Skating - 20 minutes
- Golf - 37 minutes
- Rugby - 38 minutes
- Rowing - 27 minutes
- Climbing - 25 minutes
- Infrared Sauna - 81 minutes
- Shopping - 36 minutes
How many protein are in rich dark chocolate?
Rich Dark Chocolate is a good source of quality protein, with just 1 bottle containing 17 grams.
Look at the list of protein content in different servings of rich dark chocolate:
- 1 bottle: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rich dark chocolate?
However, despite having all the nutritious qualities of rich dark chocolate, 1 bottle of rich dark chocolate comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rich dark chocolate:
- 1 bottle: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rich dark chocolate?
Rich Dark Chocolate contain on average 3 grams of total fat per serve (1 bottle) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rich dark chocolate:
- 1 bottle: 3 grams
