1% White Milk - calories, carbs, nutrition
1% White Milk contain several important nutrients: 1 bottle only contains 100 calories, on average. However, more than 47% of 1% white milk is composed of carbs 12 grams. It also contains 2.5 grams of fat, 8 grams of protein and 12 grams of sugar.
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100 | 12 g (47%) | 8 g (31%) | 2.5 g (22%) | 12 g |
1% White Milk Nutritional Facts
Serving Size: 1 bottle
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 4 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1% white milk?
1% White Milk contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1% white milk:
- 1 bottle: 100 grams
If you are unsure about the size of your 1% white milk, you can estimate that an average 1% white milk contains about 100 calories. About 47% of 1% white milk calories come from carbs, 31% from protein, and 22% from fat.
How many carbs are in 1% white milk?
Here is the carb content of standard serving sizes 1% white milk:
- 1 bottle: 12 grams
1% White Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does 1% White Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 30 minutes
- Pilates - 50 minutes
- Burpee - 35 minutes
- Golf - 95 minutes
- Rugby - 98 minutes
- Rowing - 19 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 23 minutes
How many protein are in 1% white milk?
1% White Milk is a good source of quality protein, with just 1 bottle containing 8 grams.
Look at the list of protein content in different servings of 1% white milk:
- 1 bottle: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1% white milk?
However, despite having all the nutritious qualities of 1% white milk, 1 bottle of 1% white milk comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of 1% white milk:
- 1 bottle: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1% white milk?
1% White Milk contain on average 2.5 grams of total fat per serve (1 bottle) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 1% white milk:
- 1 bottle: 2.5 grams
