Rich & Creamy Yogurt - calories, carbs, nutrition
Rich & Creamy Yogurt contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 52% of rich & creamy yogurt is composed of carbs 19 grams. It also contains 6 grams of fat, 4 grams of protein and 17 grams of sugar.
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140 | 19 g (52%) | 4 g (11%) | 6 g (37%) | 17 g |
Rich & Creamy Yogurt Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rich & creamy yogurt?
Rich & Creamy Yogurt contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rich & creamy yogurt:
- 4 ounce: 140 grams
- 1 ounce: 35 grams
If you are unsure about the size of your rich & creamy yogurt, you can estimate that an average rich & creamy yogurt contains about 140 calories. About 52% of rich & creamy yogurt calories come from carbs, 11% from protein, and 37% from fat.
How many carbs are in rich & creamy yogurt?
Here is the carb content of standard serving sizes rich & creamy yogurt:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Rich & Creamy Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Rich & Creamy Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 51 minutes
- Bodyflex - 82 minutes
- Skipping - 28 minutes
- Basketball - 27 minutes
- Riding - 60 minutes
- Badminton - 34 minutes
- Snowboarding - 70 minutes
- Gardening - 46 minutes
- Dog Walking - 82 minutes
How many protein are in rich & creamy yogurt?
Rich & Creamy Yogurt is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of rich & creamy yogurt:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rich & creamy yogurt?
However, despite having all the nutritious qualities of rich & creamy yogurt, 4 ounce of rich & creamy yogurt comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of rich & creamy yogurt:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rich & creamy yogurt?
Rich & Creamy Yogurt contain on average 6 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rich & creamy yogurt:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
