Almond Meal - calories, carbs, nutrition

Almond Meal Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 5 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond meal?

Almond Meal contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond meal:

• 0.25 cup: 180 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 2 tablespoon: 90 grams
• 1 fluid ounce: 90 grams
• 2 fluid ounce: 180 grams
• 1 milliliter: 3 grams
• 30 milliliter: 91.3 grams
• 59 milliliter: 179.6 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2879.9 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your almond meal, you can estimate that an average almond meal contains about 180 calories. About 11% of almond meal calories come from carbs, 15% from protein, and 74% from fat.

How many carbs are in almond meal?

Here is the carb content of standard serving sizes almond meal:

• 0.25 cup: 5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 2 tablespoon: 2.5 grams
• 1 fluid ounce: 2.5 grams
• 2 fluid ounce: 5 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 2.5 grams
• 59 milliliter: 5 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Almond Meal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Almond Meal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 76 minutes
• Bodyflex - 98 minutes
• Dansing - 23 minutes
• Tennis - 36 minutes
• Rugby - 94 minutes
• Squash - 35 minutes
• Cricket - 38 minutes
• Lawn Mowing - 70 minutes
• Dog Walking - 57 minutes

How many protein are in almond meal?

Almond Meal is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of almond meal:

• 0.25 cup: 7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 2 tablespoon: 3.5 grams
• 1 fluid ounce: 3.5 grams
• 2 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 3.6 grams
• 59 milliliter: 7 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond meal?

However, despite having all the nutritious qualities of almond meal, 0.25 cup of almond meal comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of almond meal:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 2 tablespoon: 0.5 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 30 milliliter: 0.5 grams
• 59 milliliter: 1 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond meal?

Almond Meal contain on average 15 grams of total fat per serve (0.25 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of almond meal:

• 0.25 cup: 15 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 2 tablespoon: 7.5 grams
• 1 fluid ounce: 7.5 grams
• 2 fluid ounce: 15 grams
• 1 milliliter: 0.3 grams
• 30 milliliter: 7.6 grams
• 59 milliliter: 15 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams