Cheddar & Sour Cream - calories, carbs, nutrition

Cheddar & Sour Cream Nutritional Facts

Serving Size: 1 oz (28g/About 15 chips)

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 330 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar & sour cream?

Cheddar & Sour Cream contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar & sour cream:

• 1 oz (28g/About 15 chips): 160 grams
• 1 container (7 oz (28g/about 15 chips) ea.): 1120 grams

If you are unsure about the size of your cheddar & sour cream, you can estimate that an average cheddar & sour cream contains about 160 calories. About 38% of cheddar & sour cream calories come from carbs, 5% from protein, and 57% from fat.

How many carbs are in cheddar & sour cream?

Here is the carb content of standard serving sizes cheddar & sour cream:

• 1 oz (28g/About 15 chips): 15 grams
• 1 container (7 oz (28g/about 15 chips) ea.): 105 grams

Cheddar & Sour Cream also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Cheddar & Sour Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 62 minutes
• Boxing - 38 minutes
• Skipping - 48 minutes
• Basketball - 47 minutes
• Curling - 76 minutes
• Rowing - 76 minutes
• Climbing - 61 minutes
• Croquet - 96 minutes
• Dog Walking - 29 minutes

How many protein are in cheddar & sour cream?

Cheddar & Sour Cream is a good source of quality protein, with just 1 oz (28g/About 15 chips) containing 2 grams.

Look at the list of protein content in different servings of cheddar & sour cream:

• 1 oz (28g/About 15 chips): 2 grams
• 1 container (7 oz (28g/about 15 chips) ea.): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar & sour cream?

However, despite having all the nutritious qualities of cheddar & sour cream, 1 oz (28g/About 15 chips) of cheddar & sour cream comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cheddar & sour cream:

• 1 oz (28g/About 15 chips): 1 grams
• 1 container (7 oz (28g/about 15 chips) ea.): 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar & sour cream?

Cheddar & Sour Cream contain on average 10 grams of total fat per serve (1 oz (28g/About 15 chips)) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar & sour cream:

• 1 oz (28g/About 15 chips): 10 grams
• 1 container (7 oz (28g/about 15 chips) ea.): 70 grams