Rich Beef Lasagna - calories, carbs, nutrition

Rich Beef Lasagna Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 56 g
• Dietary Fiber - 0 g
• Sugars - 20.4 g
• Fat - 10 g
• Saturated - 4.8 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 19.6 g
• Sodium - 880 mg
• Potassium - 0 mg
• Cholesterol - 36 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 18 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rich beef lasagna?

Rich Beef Lasagna contain around 404 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rich beef lasagna:

• 1.5 cup: 404 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.8 grams
• 1 fluid ounce: 33.7 grams
• 1 milliliter: 1.1 grams
• 355 milliliter: 404.1 grams
• 1 cup: 269.3 grams
• 1 pint: 538.7 grams
• 1 quart: 1077.3 grams
• 1 liter: 1138.4 grams
• 1 gallon: 4309.3 grams

If you are unsure about the size of your rich beef lasagna, you can estimate that an average rich beef lasagna contains about 404 calories. About 57% of rich beef lasagna calories come from carbs, 20% from protein, and 23% from fat.

How many carbs are in rich beef lasagna?

Here is the carb content of standard serving sizes rich beef lasagna:

• 1.5 cup: 56 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 355 milliliter: 56 grams
• 1 cup: 37.3 grams
• 1 pint: 74.7 grams
• 1 quart: 149.3 grams
• 1 liter: 157.8 grams
• 1 gallon: 597.3 grams

Rich Beef Lasagna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Rich Beef Lasagna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 404 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Walking - 58 minutes
• Yoga - 88 minutes
• Skating - 15 minutes
• Golf - 50 minutes
• Volleyball - 97 minutes
• Rowing - 47 minutes
• Skiing - 24 minutes
• Soccer - 42 minutes
• Sleep - 20 minutes

How many protein are in rich beef lasagna?

Rich Beef Lasagna is a good source of quality protein, with just 1.5 cup containing 19.6 grams.

Look at the list of protein content in different servings of rich beef lasagna:

• 1.5 cup: 19.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 19.6 grams
• 1 cup: 13.1 grams
• 1 pint: 26.1 grams
• 1 quart: 52.3 grams
• 1 liter: 55.2 grams
• 1 gallon: 209.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rich beef lasagna?

However, despite having all the nutritious qualities of rich beef lasagna, 1.5 cup of rich beef lasagna comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of rich beef lasagna:

• 1.5 cup: 20.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 20.4 grams
• 1 cup: 13.6 grams
• 1 pint: 27.2 grams
• 1 quart: 54.4 grams
• 1 liter: 57.5 grams
• 1 gallon: 217.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rich beef lasagna?

Rich Beef Lasagna contain on average 10 grams of total fat per serve (1.5 cup) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of rich beef lasagna:

• 1.5 cup: 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 355 milliliter: 10 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams