Rice with Black Bean Salsa - calories, carbs, nutrition

Rice with Black Bean Salsa Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 41.4 g
• Dietary Fiber - 4.4 g
• Sugars - 2.4 g
• Fat - 4.3 g
• Saturated - 0.7 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 712.9 mg
• Potassium - 95.3 mg
• Cholesterol - 0 mg
• Vitamin A - 9.7 %
• Vitamin C - 30.5 %
• Calcium - 4.5 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice with black bean salsa?

Rice with Black Bean Salsa contain around 232.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice with black bean salsa:

• 0.5 cup: 232.4 grams
• 1 teaspoon: 9.7 grams
• 1 tablespoon: 29.1 grams
• 1 fluid ounce: 58.1 grams
• 1 milliliter: 2 grams
• 1 cup: 464.8 grams
• 1 pint: 929.6 grams
• 1 quart: 1859.2 grams
• 1 liter: 1964.6 grams
• 1 gallon: 7436.8 grams

If you are unsure about the size of your rice with black bean salsa, you can estimate that an average rice with black bean salsa contains about 232.4 calories. About 73% of rice with black bean salsa calories come from carbs, 11% from protein, and 17% from fat.

How many carbs are in rice with black bean salsa?

Here is the carb content of standard serving sizes rice with black bean salsa:

• 0.5 cup: 41.4 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.2 grams
• 1 fluid ounce: 10.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 82.8 grams
• 1 pint: 165.6 grams
• 1 quart: 331.2 grams
• 1 liter: 350 grams
• 1 gallon: 1324.8 grams

Rice with Black Bean Salsa also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Rice with Black Bean Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Walking - 51 minutes
• Yoga - 83 minutes
• Skating - 98 minutes
• Tennis - 95 minutes
• Rugby - 18 minutes
• Fencing - 43 minutes
• Climbing - 47 minutes
• Infrared Sauna - 46 minutes
• Sleep - 89 minutes

How many protein are in rice with black bean salsa?

Rice with Black Bean Salsa is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of rice with black bean salsa:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice with black bean salsa?

However, despite having all the nutritious qualities of rice with black bean salsa, 0.5 cup of rice with black bean salsa comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of rice with black bean salsa:

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice with black bean salsa?

Rice with Black Bean Salsa contain on average 4.3 grams of total fat per serve (0.5 cup) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of rice with black bean salsa:

• 0.5 cup: 4.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.6 grams
• 1 pint: 17.2 grams
• 1 quart: 34.4 grams
• 1 liter: 36.4 grams
• 1 gallon: 137.6 grams