Greek Flounder Fillets - calories, carbs, nutrition

Greek Flounder Fillets Nutritional Facts

Serving Size: 5.15 ounce

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 243 mg
• Potassium - --
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 63.3 %
• Calcium - 0.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek flounder fillets?

Greek Flounder Fillets contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek flounder fillets:

• 5.15 ounce: 152 grams
• 1 ounce: 29.5 grams

If you are unsure about the size of your greek flounder fillets, you can estimate that an average greek flounder fillets contains about 152 calories. About 8% of greek flounder fillets calories come from carbs, 56% from protein, and 36% from fat.

How many carbs are in greek flounder fillets?

Here is the carb content of standard serving sizes greek flounder fillets:

• 5.15 ounce: 3 grams
• 1 ounce: 0.6 grams

Greek Flounder Fillets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Greek Flounder Fillets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Swimming - 70 minutes
• Yoga - 63 minutes
• Skipping - 44 minutes
• Basketball - 70 minutes
• Riding - 76 minutes
• Badminton - 55 minutes
• Skiing - 75 minutes
• Lawn Mowing - 15 minutes
• Dog Walking - 51 minutes

How many protein are in greek flounder fillets?

Greek Flounder Fillets is a good source of quality protein, with just 5.15 ounce containing 21 grams.

Look at the list of protein content in different servings of greek flounder fillets:

• 5.15 ounce: 21 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek flounder fillets?

However, despite having all the nutritious qualities of greek flounder fillets, 5.15 ounce of greek flounder fillets comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of greek flounder fillets:

• 5.15 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek flounder fillets?

Greek Flounder Fillets contain on average 6 grams of total fat per serve (5.15 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek flounder fillets:

• 5.15 ounce: 6 grams
• 1 ounce: 1.2 grams