Rice, white, long-grain, regular, raw, unenriched - calories, carbs, nutrition

Rice, white, long-grain, regular, raw, unenriched Nutritional Facts

Serving Size: 1 cup

• Carbs - 147.9 g
• Dietary Fiber - 2.4 g
• Sugars - 0.2 g
• Fat - 1.2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 13.2 g
• Sodium - 9.3 mg
• Potassium - 212.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5.2 %
• Iron - 8.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched contain around 675.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice, white, long-grain, regular, raw, unenriched:

• 1 cup: 675.3 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 100 gram: 365 grams
• 1 ounce: 103.5 grams
• 1 pound: 1655.6 grams
• 1 kilogram: 3650 grams
• 1 teaspoon: 14.1 grams
• 1 tablespoon: 42.2 grams
• 1 fluid ounce: 84.4 grams
• 1 milliliter: 2.9 grams
• 1 pint: 1350.5 grams
• 1 quart: 2701 grams
• 1 liter: 2854.1 grams
• 1 gallon: 10804 grams

If you are unsure about the size of your rice, white, long-grain, regular, raw, unenriched, you can estimate that an average rice, white, long-grain, regular, raw, unenriched contains about 675.3 calories. About 90% of rice, white, long-grain, regular, raw, unenriched calories come from carbs, 8% from protein, and 2% from fat.

How many carbs are in rice, white, long-grain, regular, raw, unenriched?

Here is the carb content of standard serving sizes rice, white, long-grain, regular, raw, unenriched:

• 1 cup: 147.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 80 grams
• 1 ounce: 22.7 grams
• 1 pound: 362.6 grams
• 1 kilogram: 799.5 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.5 grams
• 1 milliliter: 0.6 grams
• 1 pint: 295.8 grams
• 1 quart: 591.6 grams
• 1 liter: 625.2 grams
• 1 gallon: 2366.5 grams

Rice, white, long-grain, regular, raw, unenriched also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 145,5 (net carbs = total carbs - fiber).

How does Rice, white, long-grain, regular, raw, unenriched fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 675.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 69 minutes
• Cleaning - 248 minutes
• Swimming - 33 minutes
• Pilates - 16 minutes
• Skating - 74 minutes
• Bowling - 92 minutes
• Curling - 65 minutes
• Squash - 17 minutes
• Snowboarding - 76 minutes
• Soccer - 99 minutes
• Sleep - 50 minutes

How many protein are in rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched is a good source of quality protein, with just 1 cup containing 13.2 grams.

Look at the list of protein content in different servings of rice, white, long-grain, regular, raw, unenriched:

• 1 cup: 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.3 grams
• 1 kilogram: 71.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26.4 grams
• 1 quart: 52.8 grams
• 1 liter: 55.8 grams
• 1 gallon: 211 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice, white, long-grain, regular, raw, unenriched?

However, despite having all the nutritious qualities of rice, white, long-grain, regular, raw, unenriched, 1 cup of rice, white, long-grain, regular, raw, unenriched comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of rice, white, long-grain, regular, raw, unenriched:

• 1 cup: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.4 grams
• 1 quart: 0.9 grams
• 1 liter: 0.9 grams
• 1 gallon: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched contain on average 1.2 grams of total fat per serve (1 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rice, white, long-grain, regular, raw, unenriched:

• 1 cup: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.4 grams
• 1 quart: 4.9 grams
• 1 liter: 5.2 grams
• 1 gallon: 19.5 grams