Rice White Fried Vietnamese 4 oz - calories, carbs, nutrition
Rice White Fried Vietnamese 4 oz contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 61% of rice white fried vietnamese 4 oz is composed of carbs 29 grams. It also contains 6 grams of fat, 5 grams of protein and 2 grams of sugar.
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190 | 29 g (61%) | 5 g (11%) | 6 g (28%) | 2 g |
Rice White Fried Vietnamese 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 220 mg
- Potassium - 75 mg
- Cholesterol - 50 mg
- Vitamin A - 9.4 %
- Vitamin C - 5.4 %
- Calcium - 1.7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice white fried vietnamese 4 oz?
Rice White Fried Vietnamese 4 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice white fried vietnamese 4 oz:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your rice white fried vietnamese 4 oz, you can estimate that an average rice white fried vietnamese 4 oz contains about 190 calories. About 61% of rice white fried vietnamese 4 oz calories come from carbs, 11% from protein, and 28% from fat.
How many carbs are in rice white fried vietnamese 4 oz?
Here is the carb content of standard serving sizes rice white fried vietnamese 4 oz:
- 4 ounce: 29 grams
- 1 ounce: 7.3 grams
Rice White Fried Vietnamese 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Rice White Fried Vietnamese 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 69 minutes
- Pilates - 85 minutes
- Dansing - 79 minutes
- Tennis - 47 minutes
- Riding - 21 minutes
- Rowing - 34 minutes
- Skiing - 85 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 23 minutes
How many protein are in rice white fried vietnamese 4 oz?
Rice White Fried Vietnamese 4 oz is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of rice white fried vietnamese 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice white fried vietnamese 4 oz?
However, despite having all the nutritious qualities of rice white fried vietnamese 4 oz, 4 ounce of rice white fried vietnamese 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of rice white fried vietnamese 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice white fried vietnamese 4 oz?
Rice White Fried Vietnamese 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of rice white fried vietnamese 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
