Chuckwagon Turkey and Cheese - calories, carbs, nutrition
Chuckwagon Turkey and Cheese contain several important nutrients: 7.4 ounce only contains 375 calories, on average. However, more than 53% of chuckwagon turkey and cheese is composed of carbs 48 grams. It also contains 8 grams of fat, 25 grams of protein and 30 grams of sugar.
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375 | 48 g (53%) | 25 g (27%) | 8 g (20%) | 30 g |
Chuckwagon Turkey and Cheese Nutritional Facts
Serving Size: 7.4 ounce
- Carbs - 48 g
- Dietary Fiber - 1 g
- Sugars - 30 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1921 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chuckwagon turkey and cheese?
Chuckwagon Turkey and Cheese contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chuckwagon turkey and cheese:
- 7.4 ounce: 375 grams
- 1 ounce: 50.7 grams
If you are unsure about the size of your chuckwagon turkey and cheese, you can estimate that an average chuckwagon turkey and cheese contains about 375 calories. About 53% of chuckwagon turkey and cheese calories come from carbs, 27% from protein, and 20% from fat.
How many carbs are in chuckwagon turkey and cheese?
Here is the carb content of standard serving sizes chuckwagon turkey and cheese:
- 7.4 ounce: 48 grams
- 1 ounce: 6.5 grams
Chuckwagon Turkey and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Chuckwagon Turkey and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1921/2300 mg | 379 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 25 minutes
- Yoga - 81 minutes
- Skating - 70 minutes
- Tennis - 89 minutes
- Riding - 37 minutes
- Squash - 26 minutes
- Climbing - 32 minutes
- Soccer - 73 minutes
- Dog Walking - 98 minutes
How many protein are in chuckwagon turkey and cheese?
Chuckwagon Turkey and Cheese is a good source of quality protein, with just 7.4 ounce containing 25 grams.
Look at the list of protein content in different servings of chuckwagon turkey and cheese:
- 7.4 ounce: 25 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chuckwagon turkey and cheese?
However, despite having all the nutritious qualities of chuckwagon turkey and cheese, 7.4 ounce of chuckwagon turkey and cheese comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of chuckwagon turkey and cheese:
- 7.4 ounce: 30 grams
- 1 ounce: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chuckwagon turkey and cheese?
Chuckwagon Turkey and Cheese contain on average 8 grams of total fat per serve (7.4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chuckwagon turkey and cheese:
- 7.4 ounce: 8 grams
- 1 ounce: 1.1 grams
