Rice White Fried Pork 1/2 Cup - calories, carbs, nutrition

Rice White Fried Pork 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 340 mg
• Potassium - 125 mg
• Cholesterol - 15 mg
• Vitamin A - 46 %
• Vitamin C - 8 %
• Calcium - 4.3 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice white fried pork 1/2 cup?

Rice White Fried Pork 1/2 Cup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice white fried pork 1/2 cup:

• 0.5 cup: 170 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.3 grams
• 1 fluid ounce: 42.5 grams
• 1 milliliter: 1.4 grams
• 1 cup: 340 grams
• 1 pint: 680 grams
• 1 quart: 1360 grams
• 1 liter: 1437.1 grams
• 1 gallon: 5440 grams

If you are unsure about the size of your rice white fried pork 1/2 cup, you can estimate that an average rice white fried pork 1/2 cup contains about 170 calories. About 44% of rice white fried pork 1/2 cup calories come from carbs, 14% from protein, and 42% from fat.

How many carbs are in rice white fried pork 1/2 cup?

Here is the carb content of standard serving sizes rice white fried pork 1/2 cup:

• 0.5 cup: 19 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Rice White Fried Pork 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Rice White Fried Pork 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 95 minutes
• Bodyflex - 78 minutes
• Skating - 79 minutes
• Basketball - 75 minutes
• Rugby - 36 minutes
• Badminton - 38 minutes
• Skiing - 16 minutes
• Gardening - 96 minutes
• Dog Walking - 40 minutes

How many protein are in rice white fried pork 1/2 cup?

Rice White Fried Pork 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of rice white fried pork 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice white fried pork 1/2 cup?

However, despite having all the nutritious qualities of rice white fried pork 1/2 cup, 0.5 cup of rice white fried pork 1/2 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of rice white fried pork 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice white fried pork 1/2 cup?

Rice White Fried Pork 1/2 Cup contain on average 8 grams of total fat per serve (0.5 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of rice white fried pork 1/2 cup:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams