Rice Stick Noodles - calories, carbs, nutrition

Rice Stick Noodles Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 17.7 g
• Dietary Fiber - 0.3 g
• Sugars - 0 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 38.8 mg
• Potassium - 6.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice stick noodles?

Rice Stick Noodles contain around 77.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice stick noodles:

• 0.5 cup: 77.6 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.7 grams
• 1 fluid ounce: 19.4 grams
• 1 milliliter: 0.7 grams
• 1 cup: 155.2 grams
• 1 pint: 310.4 grams
• 1 quart: 620.8 grams
• 1 liter: 656 grams
• 1 gallon: 2483.2 grams

If you are unsure about the size of your rice stick noodles, you can estimate that an average rice stick noodles contains about 77.6 calories. About 95% of rice stick noodles calories come from carbs, 4% from protein, and 1% from fat.

How many carbs are in rice stick noodles?

Here is the carb content of standard serving sizes rice stick noodles:

• 0.5 cup: 17.7 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35.4 grams
• 1 pint: 70.8 grams
• 1 quart: 141.6 grams
• 1 liter: 149.6 grams
• 1 gallon: 566.4 grams

Rice Stick Noodles also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).

How does Rice Stick Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 77.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Hiking - 31 minutes
• Yoga - 68 minutes
• Skipping - 84 minutes
• Golf - 25 minutes
• Curling - 26 minutes
• Fencing - 55 minutes
• Snowboarding - 57 minutes
• Infrared Sauna - 97 minutes
• Shopping - 34 minutes

How many protein are in rice stick noodles?

Rice Stick Noodles is a good source of quality protein, with just 0.5 cup containing 0.7 grams.

Look at the list of protein content in different servings of rice stick noodles:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice stick noodles?

However, despite having all the nutritious qualities of rice stick noodles, 0.5 cup of rice stick noodles comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice stick noodles:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice stick noodles?

Rice Stick Noodles contain on average 0.1 grams of total fat per serve (0.5 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice stick noodles:

• 0.5 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.8 grams
• 1 gallon: 3.2 grams