Mandarin Greens Salad - calories, carbs, nutrition
Mandarin Greens Salad contain several important nutrients: 8 Oz Salad only contains 226.4 calories, on average. However, more than 64% of mandarin greens salad is composed of carbs 37.9 grams. It also contains 4.5 grams of fat, 11 grams of protein and 32.3 grams of sugar.
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226.4 | 37.9 g (64%) | 11 g (19%) | 4.5 g (17%) | 32.3 g |
Mandarin Greens Salad Nutritional Facts
Serving Size: 8 Oz Salad
- Carbs - 37.9 g
- Dietary Fiber - 1.4 g
- Sugars - 32.3 g
- Fat - 4.5 g
- Saturated - 0.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 980.7 mg
- Potassium - 224.9 mg
- Cholesterol - 0 mg
- Vitamin A - 43.4 %
- Vitamin C - 31.2 %
- Calcium - 11.9 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin greens salad?
Mandarin Greens Salad contain around 226.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin greens salad:
- 8 Oz Salad: 226.4 grams
- 1 Oz Salad: 28.3 grams
If you are unsure about the size of your mandarin greens salad, you can estimate that an average mandarin greens salad contains about 226.4 calories. About 64% of mandarin greens salad calories come from carbs, 19% from protein, and 17% from fat.
How many carbs are in mandarin greens salad?
Here is the carb content of standard serving sizes mandarin greens salad:
- 8 Oz Salad: 37.9 grams
- 1 Oz Salad: 4.7 grams
Mandarin Greens Salad also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Mandarin Greens Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.4/2000 Cal | 1773,6 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 980.7/2300 mg | 1319,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.4/2000 Cal | 1773,6 Cal |
| Carbohydrates | 37.9/250 g | 212,1 g |
| Sugar | 32.3/75 g | 42,7 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.4/2000 Cal | 1773,6 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 37.9/250 g | 212,1 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 226.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Diving - 75 minutes
- Bodyflex - 82 minutes
- Burpee - 58 minutes
- Bowling - 25 minutes
- Rugby - 47 minutes
- Rowing - 55 minutes
- Skiing - 95 minutes
- Croquet - 15 minutes
- Dog Walking - 86 minutes
How many protein are in mandarin greens salad?
Mandarin Greens Salad is a good source of quality protein, with just 8 Oz Salad containing 11 grams.
Look at the list of protein content in different servings of mandarin greens salad:
- 8 Oz Salad: 11 grams
- 1 Oz Salad: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin greens salad?
However, despite having all the nutritious qualities of mandarin greens salad, 8 Oz Salad of mandarin greens salad comes with almost 32.3 extra grams of added sugar.
Compare the sugar content of different servings of mandarin greens salad:
- 8 Oz Salad: 32.3 grams
- 1 Oz Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin greens salad?
Mandarin Greens Salad contain on average 4.5 grams of total fat per serve (8 Oz Salad) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin greens salad:
- 8 Oz Salad: 4.5 grams
- 1 Oz Salad: 0.6 grams
