Rice Salad Italienne - calories, carbs, nutrition
Rice Salad Italienne contain several important nutrients: 1 ounce only contains 38 calories, on average. However, more than 31% of rice salad italienne is composed of carbs 3 grams. It also contains 2.4 grams of fat, 1.3 grams of protein and 0.8 grams of sugar.
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38 | 3 g (31%) | 1.3 g (13%) | 2.4 g (56%) | 0.8 g |
Rice Salad Italienne Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 0.3 g
- Sugars - 0.8 g
- Fat - 2.4 g
- Saturated - 0.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.3 g
- Sodium - 139 mg
- Potassium - 39.1 mg
- Cholesterol - 3 mg
- Vitamin A - 3.3 %
- Vitamin C - 10.7 %
- Calcium - 0.7 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice salad italienne?
Rice Salad Italienne contain around 38 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice salad italienne:
- 1 ounce: 38 grams
If you are unsure about the size of your rice salad italienne, you can estimate that an average rice salad italienne contains about 38 calories. About 31% of rice salad italienne calories come from carbs, 13% from protein, and 56% from fat.
How many carbs are in rice salad italienne?
Here is the carb content of standard serving sizes rice salad italienne:
- 1 ounce: 3 grams
Rice Salad Italienne also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Rice Salad Italienne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 139/2300 mg | 2161 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 38 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Diving - 89 minutes
- Bodyflex - 42 minutes
- Skating - 64 minutes
- Basketball - 56 minutes
- Rugby - 17 minutes
- Squash - 24 minutes
- Cricket - 42 minutes
- Soccer - 26 minutes
- Sleep - 20 minutes
How many protein are in rice salad italienne?
Rice Salad Italienne is a good source of quality protein, with just 1 ounce containing 1.3 grams.
Look at the list of protein content in different servings of rice salad italienne:
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice salad italienne?
However, despite having all the nutritious qualities of rice salad italienne, 1 ounce of rice salad italienne comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of rice salad italienne:
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice salad italienne?
Rice Salad Italienne contain on average 2.4 grams of total fat per serve (1 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rice salad italienne:
- 1 ounce: 2.4 grams
