Rice Pilaf with Orzo 4 oz - calories, carbs, nutrition
Rice Pilaf with Orzo 4 oz contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 77% of rice pilaf with orzo 4 oz is composed of carbs 29 grams. It also contains 2.5 grams of fat, 3 grams of protein and 0 grams of sugar.
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160 | 29 g (77%) | 3 g (8%) | 2.5 g (15%) | 0 g |
Rice Pilaf with Orzo 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 29 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 260 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 2.9 %
- Vitamin C - 1.5 %
- Calcium - 1.3 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice pilaf with orzo 4 oz?
Rice Pilaf with Orzo 4 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice pilaf with orzo 4 oz:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your rice pilaf with orzo 4 oz, you can estimate that an average rice pilaf with orzo 4 oz contains about 160 calories. About 77% of rice pilaf with orzo 4 oz calories come from carbs, 8% from protein, and 15% from fat.
How many carbs are in rice pilaf with orzo 4 oz?
Here is the carb content of standard serving sizes rice pilaf with orzo 4 oz:
- 4 ounce: 29 grams
- 1 ounce: 7.3 grams
Rice Pilaf with Orzo 4 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Rice Pilaf with Orzo 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 54 minutes
- Bodyflex - 24 minutes
- Dansing - 65 minutes
- Golf - 25 minutes
- Curling - 59 minutes
- Rowing - 23 minutes
- Cricket - 46 minutes
- Infrared Sauna - 91 minutes
- Dog Walking - 78 minutes
How many protein are in rice pilaf with orzo 4 oz?
Rice Pilaf with Orzo 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of rice pilaf with orzo 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice pilaf with orzo 4 oz?
However, despite having all the nutritious qualities of rice pilaf with orzo 4 oz, 4 ounce of rice pilaf with orzo 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rice pilaf with orzo 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice pilaf with orzo 4 oz?
Rice Pilaf with Orzo 4 oz contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rice pilaf with orzo 4 oz:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
