Rice Noodles - calories, carbs, nutrition

Rice Noodles contain several important nutrients: 1 Half pack only contains 192 calories, on average. However, more than 79% of rice noodles is composed of carbs 36.8 grams. It also contains 3.1 grams of fat, 3.1 grams of protein and 0.6 grams of sugar.

Rice Noodles - calories, carbs, nutrition
Rice Noodles nutrition facts

192
Cals

36.8 g (79%)
Net Carbs

3.1 g (7%)
Protein

3.1 g (15%)
Fats

0.6 g
Sugars

Rice Noodles Nutritional Facts

Serving Size: 1 Half pack

  • Carbs - 36.8 g
  • Dietary Fiber - 0 g
  • Sugars - 0.6 g
  • Fat - 3.1 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3.1 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice noodles?

How many calories are in rice noodles - calories, carbs, nutrition

Rice Noodles contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice noodles:

  • 1 Half pack: 192 grams
  • 1 container (2 Half pack): 384 grams

If you are unsure about the size of your rice noodles, you can estimate that an average rice noodles contains about 192 calories. About 79% of rice noodles calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in rice noodles?

How many carbs are in rice noodles - calories, carbs, nutrition

Here is the carb content of standard serving sizes rice noodles:

  • 1 Half pack: 36.8 grams
  • 1 container (2 Half pack): 73.6 grams

Rice Noodles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).

How does Rice Noodles fit into your Daily Goals?

How does Rice Noodles fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal192/2000 Cal1808 Cal
Fat3.1/67 g63,9 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal192/2000 Cal1808 Cal
Carbohydrates36.8/250 g213,2 g
Sugar0.6/75 g74,4 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal192/2000 Cal1808 Cal
Fat3.1/67 g63,9 g
Carbohydrates36.8/250 g213,2 g
Protein3.1/75 g71,9 g

How long would it take to burn off 192 calories?

How long would it take to burn off 192 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 70 minutes
  • Walking - 33 minutes
  • Boxing - 34 minutes
  • Skating - 84 minutes
  • Basketball - 53 minutes
  • Riding - 93 minutes
  • Rowing - 56 minutes
  • Cricket - 39 minutes
  • Soccer - 24 minutes
  • Sleep - 93 minutes

How many protein are in rice noodles?

How many protein are in rice noodles - calories, carbs, nutrition

Rice Noodles is a good source of quality protein, with just 1 Half pack containing 3.1 grams.

Look at the list of protein content in different servings of rice noodles:

  • 1 Half pack: 3.1 grams
  • 1 container (2 Half pack): 6.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice noodles?

How many sugar are in rice noodles - calories, carbs, nutrition

However, despite having all the nutritious qualities of rice noodles, 1 Half pack of rice noodles comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of rice noodles:

  • 1 Half pack: 0.6 grams
  • 1 container (2 Half pack): 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice noodles?

How much fat is in rice noodles - calories, carbs, nutrition

Rice Noodles contain on average 3.1 grams of total fat per serve (1 Half pack) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rice noodles:

  • 1 Half pack: 3.1 grams
  • 1 container (2 Half pack): 6.2 grams