Rice Noodles - calories, carbs, nutrition
Rice Noodles contain several important nutrients: 1 Half pack only contains 192 calories, on average. However, more than 79% of rice noodles is composed of carbs 36.8 grams. It also contains 3.1 grams of fat, 3.1 grams of protein and 0.6 grams of sugar.
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192 | 36.8 g (79%) | 3.1 g (7%) | 3.1 g (15%) | 0.6 g |
Rice Noodles Nutritional Facts
Serving Size: 1 Half pack
- Carbs - 36.8 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 3.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice noodles?
Rice Noodles contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice noodles:
- 1 Half pack: 192 grams
- 1 container (2 Half pack): 384 grams
If you are unsure about the size of your rice noodles, you can estimate that an average rice noodles contains about 192 calories. About 79% of rice noodles calories come from carbs, 7% from protein, and 15% from fat.
How many carbs are in rice noodles?
Here is the carb content of standard serving sizes rice noodles:
- 1 Half pack: 36.8 grams
- 1 container (2 Half pack): 73.6 grams
Rice Noodles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Rice Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 33 minutes
- Boxing - 34 minutes
- Skating - 84 minutes
- Basketball - 53 minutes
- Riding - 93 minutes
- Rowing - 56 minutes
- Cricket - 39 minutes
- Soccer - 24 minutes
- Sleep - 93 minutes
How many protein are in rice noodles?
Rice Noodles is a good source of quality protein, with just 1 Half pack containing 3.1 grams.
Look at the list of protein content in different servings of rice noodles:
- 1 Half pack: 3.1 grams
- 1 container (2 Half pack): 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice noodles?
However, despite having all the nutritious qualities of rice noodles, 1 Half pack of rice noodles comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of rice noodles:
- 1 Half pack: 0.6 grams
- 1 container (2 Half pack): 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice noodles?
Rice Noodles contain on average 3.1 grams of total fat per serve (1 Half pack) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of rice noodles:
- 1 Half pack: 3.1 grams
- 1 container (2 Half pack): 6.2 grams
