Your Health Your Way Turkey Dinner - calories, carbs, nutrition
Your Health Your Way Turkey Dinner contain several important nutrients: 1 Entree only contains 460 calories, on average. However, more than 48% of your health your way turkey dinner is composed of carbs 57 grams. It also contains 11 grams of fat, 38 grams of protein and 34 grams of sugar.
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460 | 57 g (48%) | 38 g (32%) | 11 g (21%) | 34 g |
Your Health Your Way Turkey Dinner Nutritional Facts
Serving Size: 1 Entree
- Carbs - 57 g
- Dietary Fiber - 11 g
- Sugars - 34 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 540 mg
- Potassium - 1240 mg
- Cholesterol - 90 mg
- Vitamin A - 43.8 %
- Vitamin C - 87.4 %
- Calcium - 9.8 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in your health your way turkey dinner?
Your Health Your Way Turkey Dinner contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of your health your way turkey dinner:
- 1 Entree: 460 grams
If you are unsure about the size of your your health your way turkey dinner, you can estimate that an average your health your way turkey dinner contains about 460 calories. About 48% of your health your way turkey dinner calories come from carbs, 32% from protein, and 21% from fat.
How many carbs are in your health your way turkey dinner?
Here is the carb content of standard serving sizes your health your way turkey dinner:
- 1 Entree: 57 grams
Your Health Your Way Turkey Dinner also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Your Health Your Way Turkey Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 42 minutes
- Boxing - 72 minutes
- Dansing - 68 minutes
- Golf - 70 minutes
- Curling - 37 minutes
- Rowing - 22 minutes
- Climbing - 77 minutes
- Croquet - 40 minutes
- Shopping - 27 minutes
How many protein are in your health your way turkey dinner?
Your Health Your Way Turkey Dinner is a good source of quality protein, with just 1 Entree containing 38 grams.
Look at the list of protein content in different servings of your health your way turkey dinner:
- 1 Entree: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in your health your way turkey dinner?
However, despite having all the nutritious qualities of your health your way turkey dinner, 1 Entree of your health your way turkey dinner comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of your health your way turkey dinner:
- 1 Entree: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in your health your way turkey dinner?
Your Health Your Way Turkey Dinner contain on average 11 grams of total fat per serve (1 Entree) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of your health your way turkey dinner:
- 1 Entree: 11 grams
