Your Health Your Way Turkey Dinner - calories, carbs, nutrition

Your Health Your Way Turkey Dinner contain several important nutrients: 1 Entree only contains 460 calories, on average. However, more than 48% of your health your way turkey dinner is composed of carbs 57 grams. It also contains 11 grams of fat, 38 grams of protein and 34 grams of sugar.

Your Health Your Way Turkey Dinner - calories, carbs, nutrition
Your Health Your Way Turkey Dinner nutrition facts

460
Cals

57 g (48%)
Net Carbs

38 g (32%)
Protein

11 g (21%)
Fats

34 g
Sugars

Your Health Your Way Turkey Dinner Nutritional Facts

Serving Size: 1 Entree

  • Carbs - 57 g
  • Dietary Fiber - 11 g
  • Sugars - 34 g
  • Fat - 11 g
  • Saturated - 4.5 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 38 g
  • Sodium - 540 mg
  • Potassium - 1240 mg
  • Cholesterol - 90 mg
  • Vitamin A - 43.8 %
  • Vitamin C - 87.4 %
  • Calcium - 9.8 %
  • Iron - 21.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in your health your way turkey dinner?

How many calories are in your health your way turkey dinner - calories, carbs, nutrition

Your Health Your Way Turkey Dinner contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of your health your way turkey dinner:

  • 1 Entree: 460 grams

If you are unsure about the size of your your health your way turkey dinner, you can estimate that an average your health your way turkey dinner contains about 460 calories. About 48% of your health your way turkey dinner calories come from carbs, 32% from protein, and 21% from fat.

How many carbs are in your health your way turkey dinner?

How many carbs are in your health your way turkey dinner - calories, carbs, nutrition

Here is the carb content of standard serving sizes your health your way turkey dinner:

  • 1 Entree: 57 grams

Your Health Your Way Turkey Dinner also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Your Health Your Way Turkey Dinner fit into your Daily Goals?

How does Your Health Your Way Turkey Dinner fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal460/2000 Cal1540 Cal
Fat11/67 g56 g
Sodium540/2300 mg1760 mg
Cholesterol90/300 mg210 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal460/2000 Cal1540 Cal
Carbohydrates57/250 g193 g
Sugar34/75 g41 g
Fiber11/25 g14 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal460/2000 Cal1540 Cal
Fat11/67 g56 g
Carbohydrates57/250 g193 g
Protein38/75 g37 g

How long would it take to burn off 460 calories?

How long would it take to burn off 460 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 70 minutes
  • Running - 47 minutes
  • Cleaning - 169 minutes
  • Walking - 42 minutes
  • Boxing - 72 minutes
  • Dansing - 68 minutes
  • Golf - 70 minutes
  • Curling - 37 minutes
  • Rowing - 22 minutes
  • Climbing - 77 minutes
  • Croquet - 40 minutes
  • Shopping - 27 minutes

How many protein are in your health your way turkey dinner?

How many protein are in your health your way turkey dinner - calories, carbs, nutrition

Your Health Your Way Turkey Dinner is a good source of quality protein, with just 1 Entree containing 38 grams.

Look at the list of protein content in different servings of your health your way turkey dinner:

  • 1 Entree: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in your health your way turkey dinner?

How many sugar are in your health your way turkey dinner - calories, carbs, nutrition

However, despite having all the nutritious qualities of your health your way turkey dinner, 1 Entree of your health your way turkey dinner comes with almost 34 extra grams of added sugar.

Compare the sugar content of different servings of your health your way turkey dinner:

  • 1 Entree: 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in your health your way turkey dinner?

How much fat is in your health your way turkey dinner - calories, carbs, nutrition

Your Health Your Way Turkey Dinner contain on average 11 grams of total fat per serve (1 Entree) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of your health your way turkey dinner:

  • 1 Entree: 11 grams